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Honey Miso Broccoli Donburi
Calorie Smart
Veggie
Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & a Fried Egg

10 min
Difficulty: 2/3
Asian

Grain bowl–lovers, rejoice! This week, we’re serving up donburi, a Japanese rice bowl dish that can be endlessly customized with different proteins, veggies, and sauces. For this version, steamy scallion rice is layered with broccoli that’s tossed in a sweet and savory honey miso dressing, plus tender sweet potatoes and a fried egg. It’s all finished with a drizzle of Sriracha mayo and a sprinkle of scallion greens. Prepare to be totally bowled over!

Allergens

Eggs
Soy

Utensils

Baking Sheet
Small pot
Large Pan
Large Bowl
Small Bowl
Peeler

Tags

Calorie Smart
Veggie
Ingredients
Scallions

Scallions

2 unit

Sweet Potatoes

Sweet Potatoes

1 unit

Lime

Lime

1 unit

Broccoli Florets

Broccoli Florets

8 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Honey

Honey

2 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Sriracha

Sriracha

1 teaspoon

Eggs

Eggs

2 unit

Cooking Oil

Cooking Oil

4 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Peel and halve sweet potato lengthwise; cut crosswise into ¼-inch-thick half- moons. (TIP: For speedier spud prep, skip the peeling!) Cut broccoli florets into bite-size pieces if necessary. Quarter lime.

2
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook until slightly softened, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Veggies

• While rice cooks, toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, and pepper. • Toss broccoli on empty side with a drizzle of oil, salt, and pepper. • Roast on top rack until veggies are browned and tender, 15-20 minutes. TIP: If broccoli finishes before sweet potato, remove from sheet and continue roasting sweet potato.

4
Mix Dressing & Mayo

• Meanwhile, in a large bowl, combine miso sauce concentrate, honey, and a big squeeze of lime juice to taste. • In a small bowl, combine mayonnaise with Sriracha to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5
Cook Eggs

• When veggies are almost done, heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Once hot, crack eggs* into pan and cover. (For 4 servings, you may want to cook eggs in batches.) Fry to preference. Season with salt and pepper.

6
Finish & Serve

• Fluff rice with a fork and season with salt and pepper. • Add broccoli to bowl with honey miso dressing; toss to coat. • Divide rice between bowls; top with broccoli and drizzle with remaining dressing in bowl. Add sweet potato and fried eggs. Drizzle with Sriracha mayo and sprinkle with scallion greens. Serve with any remaining lime wedges on the side.

Nutrition per serving

600

kcal

Calories

26

g

Fat

5

g

Saturated Fat

79

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

11

g

Protein

200

mg

Cholesterol

460

mg

Sodium

with Sweet Potato, Fried Eggs, Scallion Rice & Sriracha Mayo

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