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Honey Miso Broccoli Donburi
Sodium Smart
Veggie
Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Brown Rice & a Fried Egg

10 min
Difficulty: 2/3

Grain bowl–lovers, rejoice! This week, we’re serving up donburi, a Japanese rice bowl dish that can be endlessly customized with different proteins, veggies, and sauces. For this version, steamy scallion rice is layered with broccoli that’s tossed in a sweet and savory honey miso dressing, plus fried eggs and tender sweet potatoes. It’s all finished with a drizzle of sriracha mayo and a sprinkle of scallion greens. Prepare to be totally be bowled over!

Allergens

Eggs
Soy

Utensils

Baking Sheet
Small pot
Large Pan
Large Bowl
Small Bowl
Peeler

Tags

Oven Ready
Sodium Smart
Veggie
Ingredients
Eggs

Eggs

2 unit

White Rice

White Rice

0.5 cup

Broccoli

Broccoli

8 ounce

Brown Rice

Brown Rice

1.25 cup

Sweet Potato

Sweet Potato

1 unit

Honey

Honey

2 teaspoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Sriracha

Sriracha

1 teaspoon

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Peel and halve sweet potato lengthwise; cut crosswise into ¼-inch-thick half-moons. (TIP: For speedier spud prep, skip the peeling!) Cut broccoli into bite-size pieces if necessary. Quarter lime.

2

  • Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook until slightly softened, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

  • Swap in brown rice for white rice; use 1¾ cups water (3½ cups for 4 servings) and a big pinch of salt. Cook until tender, 20-25 minutes. Keep covered off heat until ready to serve. (Save white rice for another use.)

3
Roast Veggies

  • While rice cooks, toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, and pepper.

  • Toss broccoli on empty side with a drizzle of oil, salt, and pepper.

  • Roast on top rack until veggies are browned and tender, 15-20 minutes. TIP: If broccoli finishes before sweet potato, remove from sheet and continue roasting sweet potato.

4
Make Dressing & Mayo

  • Meanwhile, in a large bowl, combine miso sauce concentrate, honey, and a big squeeze of lime juice to taste.

  • In a small bowl, combine mayonnaise with Sriracha to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. 

5
Fry Eggs

  • When veggies are almost done, heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Once hot, crack eggs* into pan and cover. (For 4 servings, you may want to cook eggs in batches.) Fry eggs to preference. Season with salt and pepper.

6
Finish & Serve

  • Fluff rice with a fork and season with salt and pepper.

  • Add broccoli to bowl with honey-miso dressing; toss to coat.

  • Divide rice between bowls; top with broccoli and drizzle with remaining dressing in bowl. Add sweet potato and fried eggs. Drizzle with Sriracha mayo and sprinkle with scallion greens. Serve with any remaining lime wedges on the side.

Nutrition per serving

920

kcal

Calories

29

g

Fat

5

g

Saturated Fat

141

g

Carbohydrate

16

g

Sugar

10

g

Dietary Fiber

21

g

Protein

215

mg

Cholesterol

570

mg

Sodium

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