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Honey Butter–Glazed Beef Tenderloin
Sodium Smart
Protein Smart
Honey Butter–Glazed Beef Tenderloin

with Smoky Potato Salad & Roasted Broccoli

10 min
Difficulty: 2/3

Pork just loves a sweet sauce, and this simple honey-butter glaze is just the thing for bringing these tender boneless chops to the next level. We’re serving them with a big helping of creamy, tangy potato salad (livened up with zingy mustard and crisp scallions) to bring the cookout vibes, plus a side of roasted salt-and-pepper broccoli to round things out. It’s a meat and potatoes meal that's quick to the table, and quick to satisfy.

Allergens

Eggs
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Strainer
Medium Pot

Tags

Pork-free
Sodium Smart
Protein Smart
Ingredients
Fry Seasoning

Fry Seasoning

0.5 tablespoon

Potatoes

Potatoes

12 ounce

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Smoky Mustard

Smoky Mustard

1 ounce

Honey

Honey

4 teaspoon

Broccoli

Broccoli

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Scallions

Scallions

2 unit

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Preparation
1
Prep & Cook Potatoes

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces if necessary. Thinly slice scallions, separating whites from greens.

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes.

  • Drain, then rinse potatoes under cold water; transfer to a large bowl and refrigerate until ready to use.

2
Roast Broccoli

  • While potatoes cook, toss broccoli on a baking sheet with a large drizzle of oil and a pinch of salt and pepper. Roast on top rack until browned and tender, 18-20 minutes.

3
Cook Pork Chops

  • Pat pork* dry with paper towels; season all over with half the Fry Seasoning (all for 4 servings) and a pinch of salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Lower heat to medium if pork is browning too quickly.

  • Turn off heat; transfer to a plate to rest. Wipe out pan.

  • Swap in beef* for pork. Cook to desired doneness, 4-7 minutes per side.

4
Make Potato Salad

  • To bowl with cooled potatoes, add scallion whites, mustard, and mayonnaise; stir until thoroughly combined. Season with salt and pepper to taste.

  • Refrigerate until ready to serve.

5
Glaze Pork Chops

  • Return pan used for pork to stovetop over medium heat. Add honey, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of salt. Cook, stirring, until butter has melted, 30-60 seconds.

  • Return pork to pan and cook, turning occasionally, until fully coated and glazed, 1-2 minutes. Transfer to a cutting board.

  • Glaze beef as instructed.

6
Finish & Serve

  • Thinly slice pork crosswise.

  • Divide pork, potato salad, and broccoli between plates. Spoon any remaining glaze over pork. Sprinkle scallion greens over potato salad and serve.

  • Thinly slice beef against the grain.

Nutrition per serving

730

kcal

Calories

38

g

Fat

11

g

Saturated Fat

58

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

36

g

Protein

135

mg

Cholesterol

380

mg

Sodium

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