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Green Goddess Chickpea Salad Sandwiches
NEW
Quick
Veggie
High Fiber
Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad

10 min
Difficulty: 1/3

Brimming with savory herbs and bright lemon, this hearty vegetarian sandwich is welcome on our table any time! You'll toss mashed chickpeas in a lemony green goddess dressing and load onto buttery toasted sourdough bread with slices of juicy tomato. A peppery arugula and Parmesan salad completes this fresh, flavorful meal.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Strainer
Medium Bowl
Potato Masher

Tags

Quick
Veggie
High Fiber
Ingredients
Chickpeas

Chickpeas

1 unit

Lemon

Lemon

1 unit

Sourdough Bread

Sourdough Bread

4 slice

Tomato

Tomato

1 unit

Arugula

Arugula

2 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Green Goddess Dressing

2 ounce

Preparation
1
Prep

• Wash and dry produce. • Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into 1⁄4-inch-thick rounds; season with salt and pepper.

2
Make Green Goddess Chickpea

• Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture- packed bites!). • Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used 1⁄4 tsp), pepper, and more lemon juice if desired.

3
Toast Bread & Toss Salad

• Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches. • In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)

4
Assemble & Serve

• Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal. • Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.

Nutrition per serving

750

kcal

Calories

41

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

21

g

Protein

55

mg

Cholesterol

1470

mg

Sodium

with Arugula-Parmesan Salad

10 min 1/3
Quick
Veggie
High Fiber

with Arugula-Parmesan Salad

10 min 1/3
Fiber Powered
Quick
Easy Cleanup
Veggie
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