with Arugula-Parmesan Salad
Brimming with savory herbs and bright lemon, this hearty vegetarian sandwich is welcome on our table any time! You'll toss mashed chickpeas in a lemony green goddess dressing and load onto buttery toasted sourdough bread with slices of juicy tomato. A peppery arugula and Parmesan salad completes this fresh, flavorful meal.
Allergens
Utensils
Tags
Arugula
2 ounce
Chickpeas
1 unit
Lemon
1 unit
Sourdough Bread
4 slice
Green Goddess Dressing
2 ounce
Parmesan Cheese
3 tablespoon
Mayonnaise
2 tablespoon
Tomato
1 unit
Salt
1 teaspoon (tsp)
Olive Oil
1 teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into ¼-inch-thick rounds; season with salt and pepper.
Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture-packed bites!).
Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used ¼ tsp), pepper, and more lemon juice if desired.
Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches.
In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)
Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal.
Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.
750
kcal
Calories
37
g
Fat
9
g
Saturated Fat
78
g
Carbohydrate
14
g
Sugar
9
g
Dietary Fiber
22
g
Protein
50
mg
Cholesterol
1460
mg
Sodium