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Green Goddess Chickpea Salad Sandwiches
Fiber Powered
Quick
Easy Cleanup
Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad

10 min
Difficulty: 1/3

Brimming with savory herbs and bright lemon, this hearty vegetarian sandwich is welcome on our table any time! You'll toss mashed chickpeas in a lemony green goddess dressing and load onto buttery toasted sourdough bread with slices of juicy tomato. A peppery arugula and Parmesan salad completes this fresh, flavorful meal.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Strainer
Medium Bowl
Potato Masher

Tags

Fiber Powered
Quick
Pork-free
Easy Cleanup
Veggie
Burgers-sandwiches
Ingredients
Arugula

Arugula

2 ounce

Chickpeas

Chickpeas

1 unit

Lemon

Lemon

1 unit

Sourdough Bread

Sourdough Bread

4 slice

Green Goddess Dressing

2 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Tomato

Tomato

1 unit

Salt

Salt

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce. 

  • Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into ¼-inch-thick rounds; season with salt and pepper.

2
Make Chickpea Salad

  • Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture-packed bites!).

  • Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used ¼ tsp), pepper, and more lemon juice if desired.

 

 

3
Toast Bread & Toss Salad

  • Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches.

  • In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)

4
Assemble & Serve

  • Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal.

  • Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.

Nutrition per serving

750

kcal

Calories

37

g

Fat

9

g

Saturated Fat

78

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

22

g

Protein

50

mg

Cholesterol

1460

mg

Sodium

Green Goddess Chickpea Salad Sandwiches
NEW

with Arugula-Parmesan Salad

10 min 1/3
Quick
Veggie
High Fiber

with Arugula-Parmesan Salad

10 min 1/3
Quick
Veggie
High Fiber
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