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Crispy Italian Zucchini Hoagies
20 Min or Less
Fiber Powered
Quick
Easy Prep
Crispy Italian Zucchini Hoagies

with Balsamic Arugula Salad

5 min
Difficulty: 1/3

Crispy tempura-fried zucchini slices are tucked into a toasted baguette and topped with marinara and basil paste for a crave-worthy Italian-style hoagie. On the side, a bright salad of peppery arugula and juicy tomatoes tossed in tangy balsamic dressing balances the richness for a satisfying, meatless meal.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Slotted Spoon

Tags

Fiber Powered
Quick
Pork-free
Easy Prep
Easy Cleanup
Veggie
Fall
Spring
Summer
Winter
New
Seasonal
Burgers-sandwiches
Ingredients
Arugula

Arugula

2 ounce

Zucchini

Zucchini

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Nutritional Yeast

2 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Tempura Batter Mix

Tempura Batter Mix

82 g

Creamy Balsamic Dressing

Creamy Balsamic Dressing

1.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

2 unit

Marinara Sauce

Marinara Sauce

2.5 ounce

Basil Paste

Basil Paste

1 ounce

Cooking Oil

Cooking Oil

1.5 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and halve zucchini crosswise; cut each half lengthwise into ¼-inch-thick planks. Halve tomatoes lengthwise.

  • Lightly salt zucchini and let rest 2-3 minutes. Pat dry with paper towels.

2
Coat Zucchini

  • In a large bowl, whisk together tempura batter mix, Italian Seasoning, garlic powder, nutritional yeast, ½ cup water (1 cup for 4 servings), a pinch of salt, and pepper. TIP: If mixture seems too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency.

  • Add zucchini and toss to coat.

3
Fry Zucchini & Toast Bread

  • Heat a -inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add coated zucchini in a single layer. (TIP: Don’t overcrowd the pan! You may need to work in batches.) Cook until zucchini is golden brown and crisp, 2-3 minutes per side.

  • Using a slotted spoon, transfer zucchini to a paper-towel-lined plate. Season with salt to taste.

  • Halve and toast baguettes.

4
Finish & Serve

  • In a second large bowl, toss arugula and tomatoes with as much dressing as you like.

  • Spread basil paste on bottom halves of baguettes. Evenly top with fried zucchini and marinara. Close to form sandwiches.

  • Divide sandwiches and salad between plates. Serve.

Nutrition per serving

690

kcal

Calories

26

g

Fat

4

g

Saturated Fat

86

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

13

g

Protein

5

mg

Cholesterol

1610

mg

Sodium

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