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Gouda, Prosciutto & Fig Jam Sandwiches
20 Min or Less
Calorie Smart
Quick
Kid Friendly
Gouda, Prosciutto & Fig Jam Sandwiches

with Tomato & Arugula

5 min
Difficulty: 1/3

The only thing better than a really great sandwich is one that takes just minutes to prepare! All you have to do is quickly assemble and dig right into this Really Great Sandwich, which features sweet fig jam, savory-salty prosciutto, and mild, nutty gouda packed into a crusty ciabatta bun. Juicy tomato and peppery arugula provide a fresh complement.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Medium Bowl

Tags

Under 650 Calories
Calorie Smart
Quick
Kid Friendly
Easy Prep
Regional-specialty
Easy Cleanup
Handhelds
Ingredients
Arugula

Arugula

2 ounce

Ciabatta

Ciabatta

2 unit

Fig Jam

Fig Jam

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Gouda Cheese

Gouda Cheese

2 slice

Tomato

Tomato

1 unit

Prosciutto

Prosciutto

2 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Toast Ciabattas & Prep

  • Halve ciabattas; toast until golden.

  • Meanwhile, wash and dry produce. Tear or slice prosciutto crosswise into bite-size pieces. Slice tomato into ¼-inch rounds.

2
Toss Salad

  • In a medium bowl, toss arugula with a drizzle of olive oil, salt, and pepper.

3
Assemble Sandwiches

  • Spread mayonnaise onto cut sides of bottom ciabatta halves. Spread jam onto cut sides of top ciabatta halves; sprinkle with as many chili flakes as you like.

  • Layer bottom ciabatta halves with as much dressed arugula as you like. Top with prosciutto, gouda, and tomato. Close sandwiches.

4
Serve

  • Halve sandwiches on a diagonal; divide between plates and serve with any remaining arugula on the side.

Nutrition per serving

590

kcal

Calories

28

g

Fat

9

g

Saturated Fat

56

g

Carbohydrate

13

g

Sugar

2

g

Dietary Fiber

20

g

Protein

70

mg

Cholesterol

1390

mg

Sodium

Gouda, Prosciutto & Fig Jam Sandwiches
10-MIN LUNCH
1/3
Calorie Smart
Easy Cleanup
New
Gouda, Prosciutto & Fig Jam Sandwiches
10-MIN LUNCH
1/3
Calorie Smart
Quick
Gouda, Prosciutto & Fig Jam Sandwiches
10-MIN LUNCH
1/3
Calorie Smart
Quick
Easy Cleanup
Gouda, Prosciutto & Fig Jam Sandwiches
10-MIN LUNCH
1/3
Quick
Gouda, Prosciutto & Fig Jam Sandwiches
10-MIN LUNCH
1/3
Quick
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