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Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH
Quick
Veggie
Fresh Mozz & Tomato Caprese Grain Bowls

with Arugula, Creamy Balsamic Dressing & Almonds

Difficulty: 1/3
North America

If you dig the flavors of a classic Caprese salad, you’re going to love this bowl! We added a few extras that transform these simple ingredients into a satisfying meal. You’ll start with a bowl of hearty grains like bulgur, rice, and barley, then add peppery arugula, juicy grape tomatoes, and tender fresh mozzarella. Dress it all in a creamy balsamic-Dijon vinaigrette and sprinkle with sliced almonds for a nutty crunch. Thanks to some clever time-savers, you’ll be enjoying this tasty, nourishing dish in just 10 minutes!

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Whisk
Large Bowl
Small Bowl

Tags

Quick
Veggie
Lunches
Summer-alfresco
Ingredients
Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Fresh Mozzarella

Fresh Mozzarella

4 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Olive Oil

Olive Oil

0.25 cup

Salt

Salt

Pepper

Pepper

Dijon Mustard

Dijon Mustard

2 teaspoon

Arugula

Arugula

2 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Sugar

Sugar

0.25 teaspoon

Preparation
1

• Wash and dry produce.

2

• Massage grain blend in package; partially open top. Microwave until heated through, 1½-2 minutes. Transfer to a large bowl and stir in stock concentrates, salt, and pepper; let cool. TIP: For faster cooling, transfer bowl to fridge.

3

• Dice mozzarella into ½-inch pieces. Halve tomatoes.

4

• In a small bowl, whisk together vinegar, half the mayonnaise, half the mustard, and ¼ tsp sugar until well combined. (For 4 servings, use all the mayonnaise, all the mustard, and ½ tsp sugar.) Gradually whisk in ¼ cup olive oil (½ cup for 4) until creamy. Season with salt and pepper.

5

• To bowl with grain blend, add arugula, half the mozzarella, half the tomatoes, and as much dressing as you like; toss to combine.

6

• Divide grain salad between bowls; top with almonds, remaining mozzarella, and remaining tomatoes. Drizzle with any remaining dressing and serve.

Nutrition per serving

790

kcal

Calories

52

g

Fat

14

g

Saturated Fat

69

g

Carbohydrate

20

g

Sugar

5

g

Dietary Fiber

16

g

Protein

55

mg

Cholesterol

730

mg

Sodium

Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Easy Cleanup
Veggie
New
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Easy Cleanup
Veggie
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Veggie
Seasonal
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Easy Cleanup
Veggie
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Veggie
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