Toggle sidebar
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH
Quick
Easy Cleanup
Veggie
Fresh Mozz & Tomato Caprese Grain Bowls

with Arugula, Creamy Balsamic Dressing & Almonds

Difficulty: 1/3
North America

If you dig the flavors of a classic Caprese salad, you’re going to love this bowl! We added a few extras that transform these simple ingredients into a satisfying meal. You’ll start with a bowl of hearty grains like bulgur, rice, and barley, then add peppery arugula, juicy grape tomatoes, and tender fresh mozzarella. Dress it all in a creamy balsamic-Dijon vinaigrette and sprinkle with sliced almonds for a nutty crunch. Thanks to some clever time-savers, you’ll be enjoying this tasty, nourishing dish in just 10 minutes!

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Whisk
Large Bowl
Small Bowl

Tags

Under 650 Calories
Quick
Easy Cleanup
Veggie
Lunches
Lunch-salad
Ingredients
Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Fresh Mozzarella

Fresh Mozzarella

4 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Olive Oil

Olive Oil

0.25 cup

Salt

Salt

Pepper

Pepper

Dijon Mustard

Dijon Mustard

2 teaspoon

Arugula

Arugula

2 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Sugar

Sugar

0.25 teaspoon

Preparation
1

• Wash and dry produce.

2

• Massage grain blend in package; partially open top. Microwave until heated through, 90 seconds. Transfer to a large bowl and stir in stock concentrates, salt, and pepper; let cool. TIP: For faster cooling, transfer bowl to fridge.

3

• Dice mozzarella into ½-inch pieces. Halve tomatoes.

4

• In a small bowl, whisk together vinegar, half the mayonnaise, half the mustard, and ¼ tsp sugar until well combined. (For 4 servings, use all the mayonnaise, all the mustard, and ½ tsp sugar.) Gradually whisk in ¼ cup olive oil (½ cup for 4) until creamy. Season with salt and pepper.

5

• To bowl with grain blend, add arugula, half the mozzarella, half the tomatoes, and as much dressing as you like; toss to combine.

6

• Divide grain salad between bowls; top with almonds, remaining mozzarella, and remaining tomatoes. Drizzle with any remaining dressing and serve.

Nutrition per serving

630

kcal

Calories

34

g

Fat

11

g

Saturated Fat

69

g

Carbohydrate

20

g

Sugar

5

g

Dietary Fiber

16

g

Protein

55

mg

Cholesterol

720

mg

Sodium

Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Easy Cleanup
Veggie
New
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Veggie
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Easy Cleanup
Veggie
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Veggie
Seasonal
Fresh Mozz & Tomato Caprese Grain Bowls
10-MIN LUNCH

with Arugula, Creamy Balsamic Dressing & Almonds

1/3
Quick
Veggie
Similar Recipes
Creamy Chickpea Salad Lettuce Wraps
10-MIN LUNCH
5 min 1/3
Quick
Easy Prep
Easy Cleanup
Veggie
Sweet & Spicy Avocado Toast with Feta
10-MIN LUNCH

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Quick
Spicy
Easy Cleanup
Veggie
Honey Dijon Prosciutto & Apple Salad
10-MIN LUNCH

with Dried Cherries, Pepitas & Parmesan

1/3
Quick
Carb Conscious
Easy Cleanup
New
Spinach Caprese Salad
10-MIN LUNCH

with Chickpeas, Ciabatta Croutons & Dressing

1/3
Quick
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List