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Figgy Mustard Salmon
PREP & BAKE
Easy Prep
New
Seasonal
Figgy Mustard Salmon

Includes recyclable aluminum tray

5 min
Difficulty: 2/3
North America

Allergens

Fish
Milk

Tags

Pork-free
Oven Ready
Pescatarian
Easy Prep
Regional-specialty
Fall
Winter
New
Classic Plates
Seasonal
Ingredients
Carrots

Carrots

3 ounce

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

White Rice

White Rice

0.75 cup

Oven-Ready Tray

Oven-Ready Tray

2 unit

Brussels Sprouts

Brussels Sprouts

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Dried Thyme

Dried Thyme

1 teaspoon

Honey

Honey

2 teaspoon

Fig Mustard

Fig Mustard

1 ounce

Salmon

Salmon

10 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Assemble Rice

    • Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
    • Trim and halve Brussels sprouts lengthwise (quarter larger sprouts). Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces.
    • Whisk together 1¼ cups water (2¼ cups for 4) and stock concentrates in a small bowl.
    • In one oven-ready tray, combine rice, stock mixture (wash out bowl and reserve), and a pinch of salt. Tightly cover with aluminum foil. (For 4, divide everything between two trays, using half the stock mixture in each tray.)

2
Assemble & Bake Chicken

    • To remaining oven-ready tray, add Brussels sprouts, carrots, 2 TBSP olive oil, and pepper; toss to coat. Push veggies to sides of tray, leaving an empty space in the center (you'll add the chicken here). (For 4 servings, divide everything between two remaining trays, using 2 TBSP olive oil in each tray.)
    • Pat chicken cutlets dry with paper towels and season all over with a drizzle of oil, ¼ tsp thyme (½ tsp for 4), salt, and pepper. Nestle chicken cutlets in center of tray with veggies. (For 4, divide chicken between both trays.)
  • Trim and halve Brussels sprouts lengthwise (quarter larger sprouts). Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces.

  • In a small bowl, whisk together 1¼ cups water (2¼ cups for 4) and stock concentrates.

  • In one oven-ready tray, combine rice, stock mixture (wash out bowl and reserve), and a pinch of salt. Tightly cover with aluminum foil. (For 4, divide everything between two trays, using a pinch of salt in each tray.)

3
Bake Trays & Mix Sauce

    • Place both trays side by side on middle rack (be sure your oven has preheated!); bake until chicken cutlets are cooked through and veggies are golden brown, 30-35 minutes. (For 4 servings, divide trays between top and middle racks, swapping rack positions halfway through.)
    • Meanwhile, in bowl used for stock mixture, combine fig mustard, honey, 1 TBSP water (2 TBSP for 4), a pinch of salt, and pepper.
  • Pat chicken* dry with paper towels and season all over with a drizzle of oil, ¼ tsp thyme (½ tsp for 4), salt, and pepper. Arrange chicken in center of tray with veggies. (For 4, divide chicken between two trays.)

4
Finish & Serve

    • When trays are done, transfer chicken cutlets to a cutting board. Add Vidalia onion paste and 1 TBSP butter (2 TBSP for 4 servings) to tray with veggies; stir to combine.
    • Slice chicken cutlets crosswise.
    • Divide chicken cutlets, rice, and roasted veggies between plates. Drizzle chicken cutlets with fig-mustard sauce.
  • Meanwhile, in bowl used for stock mixture, combine fig mustard, honey, 1 TBSP water (2 TBSP for 4), a pinch of salt, and pepper.

Nutrition per serving

1030

kcal

Calories

54

g

Fat

11

g

Saturated Fat

90

g

Carbohydrate

15

g

Sugar

9

g

Dietary Fiber

39

g

Protein

110

mg

Cholesterol

1160

mg

Sodium

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