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Everything Bagel Chicken Tenders
NEW
Easy Prep
Sodium Smart
Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Asparagus

5 min
Difficulty: 2/3

When chicken tenders are seasoned like our favorite bagel of all time—everything!—the result is jaw-droppingly delicious. You'll triple-coat chicken breast strips in flour, sour cream, and seasoned panko for ultimate crispiness. Serve alongside golden brown potato wedges and garlicky green beans with sweet and tangy honey mustard for dipping.

Allergens

Sesame
Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Whisk
Large Bowl
Medium Bowl

Tags

Oven Ready
Easy Prep
Sodium Smart
Takeout Favorite
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Potatoes

Potatoes

12 ounce

Asparagus

Asparagus

6 ounce

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Garlic

Garlic

1 clove

Chicken Cutlets

Chicken Cutlets

12 ounce

Everything Bagel Seasoning

Everything Bagel Seasoning

1 tablespoon

Flour

Flour

0.5 cup

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges.

2
Roast Potatoes & Finish Prep

  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, salt, and pepper.

  • Roast on top rack for 10 minutes (you'll add more to the sheet then). (For 4 servings, spread potatoes out across entire sheet.)

  • Meanwhile, trim green beans if necessary. Peel and mince or grate garlic.

  • Roast potatoes for 12 minutes (you'll add more to the sheet then). Meanwhile, trim and discard woody bottom ends from asparagus. (Save green beans for another use.)

3
Make Coatings

  • Place flour in a medium bowl and season with salt and pepper.

  • In a separate medium bowl, whisk together sour cream and 2 TBSP water (4 TBSP water for 4 servings).

  • In a third medium bowl, combine panko and Everything Bagel Seasoning. 

4
Roast Green Beans

  • Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on opposite side with a drizzle of oil, garlic, salt, and pepper.

  • Return to top rack and roast until potatoes are golden brown and green beans are lightly browned and tender, 12-15 minutes more. (For 4 servings, leave potatoes roasting; add green beans to a second baking sheet and roast on middle rack.)

  • Once potatoes have roasted 12 minutes, remove sheet from oven and carefully toss asparagus on opposite side as instructed. Roast until potatoes are golden brown and asparagus is browned and tender, 10-12 minutes more.

5
Coat Chicken

  • Pat chicken* dry with paper towels; cut lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper.

  • Working one piece at a time, press chicken into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.

6
Fry Chicken

  • Heat a ½-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.

  • Transfer chicken to a paper-towel-lined plate.

7
Serve

  • Divide chicken tenders, potato wedges, and green beans between plates. Serve with honey Dijon dressing on the side for dipping.

Nutrition per serving

930

kcal

Calories

41

g

Fat

9

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

51

g

Protein

145

mg

Cholesterol

520

mg

Sodium

Everything Bagel Chicken Tenders
NEW

with Honey Mustard, Potato Wedges & Garlicky Green Beans

5 min 2/3
Easy Prep
Sodium Smart
Everything Bagel Chicken Tenders
NEW

with Honey Mustard, Potato Wedges & Garlicky Green Beans

5 min 2/3
Easy Prep
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