with Brown Rice, Yogurt & Cilantro
If you’ve ever been daunted by the idea of making curry at home, you’re in luck! We send you all the spices you need plus a headstart on the tikka masala sauce that makes this vegetarian dish super easy to prepare. Cauliflower is roasted with curry powder then finishes cooking with chickpeas in the richly flavored sauce. Serve it over jasmine rice, drizzle with yogurt, then sprinkle with cilantro for a seriously good curry for when you’re in a hurry (even if you’re not!).
Allergens
Utensils
Tags
Cauliflower Florets
10 ounce
Yellow Onion
1 unit
Chickpeas
1 unit
Cilantro
0.25 ounce
Curry Powder
1 tablespoon
Jasmine Rice
0.5 cup
Veggie Stock Concentrate
1 unit
Garam Masala
1 teaspoon
Curry Sauce Base
5 ounce
Yogurt
2 tablespoon
Salt
Pepper
Olive Oil
2 teaspoon
Cooking Oil
1 teaspoon
Sugar
0.5 teaspoon
Butter
2 tablespoon
Brown Rice
1.25 cup
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut cauliflower florets into bite-size pieces if necessary. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Drain chickpeas, reserving ¼ cup liquid (½ cup for 4). Pick cilantro leaves from stems.
• In a medium bowl, toss cauliflower with a large drizzle of olive oil, curry powder, and a couple big pinches of salt until coated. • Spread cauliflower out on a baking sheet; roast on top rack until tender, 20-25 minutes.
• In a small pot, combine rice, stock concentrate, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. **Swap in brown rice for jasmine rice; use 1¾ cups water (3½ cups for 4) and a pinch of salt. Cook for 20-25 minutes. (Save jasmine rice for another use.)**
• Heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper; cook, stirring occasionally, until lightly browned, 4-5 minutes. • Add chickpeas and half the garam masala (all for 4 servings); cook, stirring occasionally, until fragrant, 1-2 minutes.
• Stir in curry sauce base, reserved chickpea liquid, ½ tsp sugar (1 tsp for 4 servings), and ¼ cup water (½ cup for 4) to pan with chickpeas. Cook, stirring occasionally, until thickened, 1-2 minutes. • Remove from heat; stir in 2 TBSP butter (4 TBSP for 4) until melted. Taste and generously season with salt and pepper.
• Fluff rice with a fork; divide between one side of each bowl. Serve chickpea curry next to rice. Arrange cauliflower in the middle. Drizzle with yogurt. Sprinkle with cilantro leaves and serve.
870
kcal
Calories
30
g
Fat
9
g
Saturated Fat
128
g
Carbohydrate
19
g
Sugar
13
g
Dietary Fiber
22
g
Protein
30
mg
Cholesterol
1280
mg
Sodium
with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing