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Curried Cauliflower & Chickpea Bowls
Spicy
Veggie
High Fiber
Curried Cauliflower & Chickpea Bowls

with Rice, Yogurt & Cilantro

10 min
Difficulty: 2/3

If you’ve ever been daunted by the idea of making curry at home, you’re in luck! We send you all the spices you need plus a headstart on the tikka masala sauce that makes this vegetarian dish super easy to prepare. Cauliflower is roasted with curry powder then finishes cooking with chickpeas in the richly flavored sauce. Serve it over jasmine rice, drizzle with yogurt, then sprinkle with cilantro for a seriously good curry for when you’re in a hurry (even if you’re not!).

Allergens

Milk

Utensils

Baking Sheet
Small pot
Large Pan
Strainer
Medium Bowl

Tags

Spicy
Veggie
High Fiber
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Garam Masala

Garam Masala

0.5 teaspoon

Curry Sauce Base

Curry Sauce Base

5 ounce

Chickpeas

Chickpeas

1 unit

Onion

Onion

0.5 unit

Curry Powder

Curry Powder

1 tablespoon

Yogurt

Yogurt

2 tablespoon

Cauliflower Florets

Cauliflower Florets

10 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Cilantro

Cilantro

0.25 ounce

Butter

Butter

2 tablespoon (tbsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut cauliflower florets into bite-size pieces if necessary. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Drain chickpeas, reserving ¼ cup liquid (½ cup for 4). Pick cilantro leaves from stems.

2
ROAST CAULIFLOWER

  • In a medium bowl, toss cauliflower with a large drizzle of olive oil, curry powder, and a couple big pinches of salt until coated.

  • Spread cauliflower out on a baking sheet; roast on top rack until tender, 20-25 minutes.

3
COOK RICE

  • In a small pot, combine rice, stock concentrate, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

4
START CHICKPEA CURRY

  • Heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper; cook, stirring occasionally, until lightly browned, 4-5 minutes.

  • Add chickpeas and half the garam masala (all for 4 servings); cook, stirring occasionally, until fragrant, 1-2 minutes.

5
FINISH CHICKPEA CURRY

  • Stir in curry sauce base, reserved chickpea liquid, ½ tsp sugar (1 tsp for 4 servings), and ¼ cup water (½ cup for 4) to pan with chickpeas. Cook, stirring occasionally, until thickened, 1-2 minutes.

  • Remove from heat; stir in 2 TBSP butter (4 TBSP for 4) until melted. Taste and generously season with salt and pepper.

6
SERVE

  • Fluff rice with a fork; divide between one side of each bowl. Serve chickpea curry next to rice. Arrange cauliflower in the middle. Drizzle with yogurt. Sprinkle with cilantro leaves and serve.

Nutrition per serving

860

kcal

Calories

29

g

Fat

9

g

Saturated Fat

121

g

Carbohydrate

21

g

Sugar

10

g

Dietary Fiber

21

g

Protein

30

mg

Cholesterol

1290

mg

Sodium

with Rice, Yogurt & Cilantro

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Curried Cauliflower & Chickpea Bowls
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