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Crispy Cheddar Chicken, Mashed Potatoes & Asparagus
Sodium Smart
Crispy Cheddar Chicken, Mashed Potatoes & Asparagus

Gluten-free friendly or classic—the choice is yours!

35 min
Difficulty: 1/3

Everyone has different dietary needs—but that doesn’t mean you need to make separate meals for everyone at your table! Here, you have the option of coating cheesy chicken with either crispy panko or a savory almond crust (or if you're feeling bold, both! We send you everything you need). To complete the dish you’ll serve a side of creamy chive mashed potatoes and roasted broccoli.

Allergens

Wheat
Milk
Eggs
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Strainer
Large Pot
Medium Bowl
Potato Masher

Tags

Sodium Smart
Fall
Spring
Summer
Winter
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Cheddar Cheese

Cheddar Cheese

0.5 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Asparagus

Asparagus

6 ounce

Chives

Chives

0.25 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Sliced Almonds

Sliced Almonds

1.5 ounce

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. 

  • Crush almonds in their bag (make a small slit in the bag and use a rolling pin or pan to crush the nuts). Cut broccoli into bite-size pieces if necessary. Dice potatoes into ½-inch pieces. Mince chives.

2
Make Topping

  • For Panko Topping: Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.

  • For Almond Topping: Place 1 TBSP butter (2 TBSP for 4) in a separate medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in crushed almonds, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.

3
Prep Chicken

  • Pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. Place on one side of a lightly oiled baking sheet (for 4 servings, spread chicken out across entire sheet).

  • Evenly spread a thin layer of mayonnaise onto tops of chicken (you might not use it all); mound with your choice of panko mixture and/or almond mixture, pressing to adhere (no need to coat the undersides).

4
Roast Chicken & Broccoli

  • Toss broccoli on opposite side of sheet from chicken with a drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)

  • Roast on top rack until broccoli is browned and tender and chicken is cooked through, 18-22 minutes (for 4, roast broccoli on middle rack and chicken on top rack) (if broccoli is done before chicken, carefully remove from sheet and contiune roasting chicken). TIP: For a deeply golden crust, broil chicken for the last 2-3 minutes.

5
Cook Potatoes

  • Meanwhile, place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot.

6
Mash Potatoes

  • To pot with potatoes, add sour cream, half the chives, remaining cheddar, and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

7
Serve

  • Divide chicken, mashed potatoes, and broccoli between plates. Top mashed potatoes with remaining chives. Serve.

Nutrition per serving

950

kcal

Calories

55

g

Fat

19

g

Saturated Fat

58

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

58

g

Protein

205

mg

Cholesterol

490

mg

Sodium

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