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Creamy Red Pepper Chicken
20 Min or Less
Calorie Smart
Quick
Easy Prep
Creamy Red Pepper Chicken

with Rice & Roasted Zucchini

5 min
Difficulty: 1/3

A great pan sauce can make a great dish into an outstanding one. You’ll swirl savory-sweet red pepper jam with tangy crème fraîche to make a sumptuous sauce that’s drizzled over tender seared pork chops. Simply sautéed zucchini rounds out the plate, and fluffy white rice soaks up all those delicious flavors.

Allergens

Milk

Utensils

Small pot
Paper Towel
Large Pan
Aluminum Foil

Tags

Calorie Smart
Quick
Pork-free
Easy Prep
Easy Cleanup
Sodium Smart
Fall
Spring
Summer
Winter
Seasonal
Protein Smart
Ingredients
Zucchini

Zucchini

1 unit

Crème Fraîche

Crème Fraîche

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Red Pepper Jam

Red Pepper Jam

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

White Rice

White Rice

0.75 cup

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Preparation
1
COOK RICE

  • Wash and dry produce.

  • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

2
PREP

  • Meanwhile, trim and halve zucchini lengthwise; cut crosswise into ¼-inch-thick half-moons. Trim and thinly slice scallions, separating whites from greens.

3
COOK ZUCCHINI

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add zucchini and season with salt and pepper.

  • Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate and tent with foil to keep warm. Wipe out pan.

4
COOK PORK

  • While zucchini cooks, pat pork* dry with paper towels; season all over with garlic powder, salt, and pepper.

  • Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

  • Swap in chicken* for pork. Cook, until browned and cooked through, 3-5 minutes per side.

5
MAKE SAUCE

  • Heat a drizzle of oil in pan used for pork over medium-low heat. Add scallion whites and cook, stirring occasionally, until softened and fragrant, 1-2 minutes.

  • Stir in jam, stock concentrates, ¼ cup water, and 1 TBSP butter (⅓ cup water and 2 TBSP butter for 4 servings); cook, stirring occasionally, until sauce has thickened, 2-4 minutes.

  • Remove from heat and stir in crème fraîche until combined. Taste and season with salt and pepper if desired.

6
FINISH & SERVE

  • Fluff rice with a fork. Thinly slice pork crosswise.

  • Divide rice and zucchini between plates. Top rice with pork and drizzle with pan sauce. Garnish with scallion greens and serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

750

kcal

Calories

25

g

Fat

8

g

Saturated Fat

79

g

Carbohydrate

14

g

Sugar

3

g

Dietary Fiber

45

g

Protein

155

mg

Cholesterol

600

mg

Sodium

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