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Chili Chili Bang Bang Chicken
Carb Smart
Spicy
Chili Chili Bang Bang Chicken

with Cauliflower Rice & Roasted Broccoli

5 min
Difficulty: 1/3
Asian

Another work day, another dinner daydream. You know what we mean. You’re sitting at your desk and 2pm rolls around. Suddenly, all you can think is, “Dinner...what the heck am I going to eat for dinner?!” Well, we’ve got you covered. Here’s the plan: crispy panko-crusted chicken, fluffy scallion-flecked rice, and tender roasted broccoli. To finish things off, the chicken is drizzled with a life-affirming ponzu chili mayo. Talk about a dream come true!

Allergens

Fish
Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Small Bowl

Tags

Carb Smart
Spicy
Good Climate Score
Ingredients
Scallions

Scallions

2 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Ponzu Sauce

Ponzu Sauce

6 milliliters

Mayonnaise

Mayonnaise

4 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Garlic Powder

Garlic Powder

1 teaspoon

Jasmine Rice

Jasmine Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Broccoli Florets

Broccoli Florets

8 ounce

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Riced Cauliflower

12 ounce

Preparation
1
Prep & Mix

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Cut broccoli florets into bite-size pieces if necessary. • In a small bowl, combine panko, garlic powder, a drizzle of oil (large drizzle for 4), salt, and pepper. • In a separate small bowl, combine ponzu, chili sauce, and half the mayonnaise (you’ll use the rest later).

2
Cook Rice

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add scallion whites; cook until slightly softened, 1 minute. • Stir in rice, 3⁄4 cup water (1 1⁄2 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. **After cooking scallion whites, add cauliflower rice (no need to drain), a big pinch of salt, and pepper. Cook, stirring occasionally, until tender and any excess liquid has absorbed, 6-8 minutes. (Save jasmine rice for another use.)**

3
Roast Chicken & Broccoli

• While rice cooks, pat chicken* dry with paper towels; season all over with salt and pepper. • Place chicken on one side of a baking sheet (for 4 servings, spread out across entire sheet). Spread remaining mayonnaise onto tops of chicken, then mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). • Toss broccoli on empty side of same sheet with a drizzle of oil, salt, and pepper. (For 4, use a second sheet; roast chicken on top rack and broccoli on middle rack.) • Roast on top rack until chicken is browned and cooked through and broccoli is tender, 15-18 minutes. TIP: If broccoli finishes first, remove from sheet and continue roasting chicken.

4
Finish & Serve

• Fluff rice with a fork; season with salt and pepper. • Divide rice, broccoli, and chicken between plates. Drizzle chicken with ponzu chili mayo. Sprinkle everything with scallion greens. Serve.

Nutrition per serving

690

kcal

Calories

38

g

Fat

9

g

Saturated Fat

43

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

38

g

Protein

145

mg

Cholesterol

650

mg

Sodium

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