Toggle sidebar
Chickpea Fritter & Feta Lettuce Wraps
NEW
Calorie Smart
Veggie
Chickpea Fritter & Feta Lettuce Wraps

with Tomato Cucumber Salad & Lemon Yogurt Sauce

10 min
Difficulty: 2/3
Southern Europe

The best place for these fried chickpea and feta fritters is…nestled into lettuce leaves! (If you answered “in your mouth,” that’s also correct). You’ll sizzle up those savory fritters and load them into baby lettuce leaves along with tomato cucumber salad, tangy yogurt sauce, and chopped parsley for a tantalizing vegetarian meal that pops with fresh flavors.

Allergens

Eggs
Wheat
Milk

Utensils

Paper Towel
Large Pan
Whisk
Zester
Large Bowl
Strainer
Medium Bowl
Slotted Spoon
Potato Masher

Tags

Calorie Smart
Veggie
SEO
Ingredients
Chickpeas

Chickpeas

1 unit

Parsley

Parsley

0.25 ounce

Tomato

Tomato

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Lemon

Lemon

1 unit

Shallot

Shallot

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Yogurt

Yogurt

4 tablespoon

Sour Cream

Sour Cream

3 tablespoon

Dried Oregano

Dried Oregano

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Tempura Mix

Tempura Mix

82 g

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Wash and dry produce. • Dice tomato into 1⁄4-inch pieces. Halve cucumber lengthwise; slice into 1⁄4-inch-thick half-moons. Halve, peel, and mince shallot. Zest and quarter lemon. Finely chop parsley. Drain and rinse half the chickpeas (all for 4 servings); pat dry with paper towels. Trim and discard root end from lettuce; separate leaves.

2
Make Salad

• In a medium bowl, combine tomato, cucumber, 1 tsp shallot (2 tsp for 4 servings), and Greek vinaigrette. Season with a pinch of salt and pepper.

3
Make Sauce & Mash Chickpeas

• In a second medium bowl, combine yogurt, sour cream, lemon zest, 1 tsp parsley, and juice from one lemon wedge (2 tsp parsley and juice from two lemon wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste. • Place chickpeas in a large bowl and mash with a potato masher or fork until almost smooth. TIP: It’s OK if there are some larger pieces.

4
Make Batter

• To bowl with chickpeas, add oregano, garlic powder, half the tempura batter mix, half the feta, half the remaining parsley, remaining shallot, 1/3 cup water, and 1⁄4 tsp salt (all the tempura batter mix, 2/3 cup water, and 1⁄2 tsp salt for 4 servings). • Whisk batter to combine. TIP: If mixture seems too thick, add more water 1 tsp at a time until it reaches a pancake- batter-like consistency.

5
Cook Fritters

• Heat a 1/3-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, using a measuring cup, carefully add 1⁄4-cup scoops of batter. Use the bottom of the measuring cup to flatten into fritters. (TIP: You may need to cook fritters in batches.) • Cook until golden brown on bottom and bubbles evenly appear on top, 3-4 minutes. Flip fritters and cook 1-2 minutes more. • Using a slotted spoon, transfer to a paper-towel-lined plate. Season with salt.

6
Finish & Serve

• Transfer fritters to a cutting board; cut in half. • Divide lettuce leaves between plates. Fill each with two fritter halves, salad, and remaining feta. Drizzle with lemon yogurt sauce. Garnish with remaining parsley and serve with remaining lemon wedges on the side.

Nutrition per serving

650

kcal

Calories

41

g

Fat

11

g

Saturated Fat

54

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

16

g

Protein

40

mg

Cholesterol

1450

mg

Sodium

with Tomato Cucumber Salad & Lemon Yogurt Sauce

10 min 2/3
Calorie Smart
Fiber Powered
Veggie
Veggie Packed

with Tomato Cucumber Salad & Lemon Yogurt Sauce

10 min 2/3
Calorie Smart
Veggie

with Tomato Cucumber Salad, Feta & Lemon Yogurt Sauce

10 min 2/3
High Protein
Fiber Powered

with Tomato Cucumber Salad & Lemon Yogurt Sauce

10 min 2/3
Calorie Smart
Veggie
High Fiber
Similar Recipes

with Carrots, Napa Cabbage & Bok Choy

5 min 1/3
Calorie Smart
Easy Prep
Veggie
Butternut Squash Farrotto
NEW

with Parmesan & Sage

10 min 1/3
Calorie Smart
Veggie
Make-Ahead Cheesy Egg Tostada Bites
BIG BATCH BREAKFAST

with Sour Cream & Scallions

5 min 2/3
Calorie Smart
Carb Smart
Veggie
New
Multi-Portion
Spinach & Feta Egg Bites Breakfast
10-MIN BREAKFAST

with Ricotta Toasts & Tomato

1/3
Calorie Smart
Carb Smart
Quick
Easy Cleanup
Veggie
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List