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Edamame Stir-Fry Noodle Bowls
Calorie Smart
Easy Prep
Veggie
Edamame Stir-Fry Noodle Bowls

with Carrots, Napa Cabbage & Bok Choy

5 min
Difficulty: 1/3
Asian

Sometimes you’re not in the mood for rice, but you’re in the mood for stir-fry… when that happens: call in the noodle stir-fry! This one’s topped with protein-packed edamame, carrots, scallion, crisp bok choy, and cabbage. It's all cooked in a sweet chili soy sauce and garnished all over with sesame seeds. Get ready to twirl your fork (or chopsticks!) into this bowl at record speed.

Allergens

Wheat
Milk
Soy

Utensils

Large Pan
Strainer
Medium Pot

Tags

Calorie Smart
Easy Prep
Veggie
SEO
Ingredients
Lime

Lime

1 unit

Scallions

Scallions

2 unit

Shredded Carrots

Shredded Carrots

4 ounce

Shelled Edamame

Shelled Edamame

4 ounce

Bok Choy and Napa Cabbage

Bok Choy and Napa Cabbage

4 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Ramen Noodles

Ramen Noodles

6 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Bring a medium pot of salted water to a boil. Wash and dry produce. • Meanwhile, trim and thinly slice scallions, separating whites from greens. Quarter lime.

2
Cook Veggies

• Heat a drizzle of oil in a large pan over medium-high heat. Add carrots, scallion whites, and edamame. Cook, stirring occasionally, until veggies are softened, 3-4 minutes. • Add bok choy and cabbage. Season with salt and pepper. Cook until slightly softened, 1-2 minutes.

3
Cook Sauce

• Stir sweet soy glaze, chili sauce, and 1 TBSP butter (2 TBSP for 4 servings) into pan with veggies; bring to a simmer, then reduce heat to medium low.

4
Cook Noodles

• Once water is boiling, add half the noodles (all for 4 servings) to pot. Cook until tender, 60 seconds. TIP: Noodles overcook quickly; don’t cook more than 60 seconds! • Drain and rinse thoroughly under cold water, at least 30 seconds. (This stops the cooking and helps prevent sticky noodles.)

5
Make Stir-Fry

• Add drained noodles to pan with veggies and toss to combine; cook, 1-2 minutes. TIP: If sauce is too thick, add a splash of water. • Remove from heat. Stir in juice from two lime wedges (whole lime for 4 servings). Season with salt and pepper.

6
Serve

• Divide noodle stir-fry between bowls. Garnish with scallion greens and sesame seeds. Serve with any remaining lime wedges on the side.

Nutrition per serving

480

kcal

Calories

15

g

Fat

4.5

g

Saturated Fat

76

g

Carbohydrate

10

g

Sugar

30

g

Dietary Fiber

14

g

Protein

15

mg

Cholesterol

1530

mg

Sodium

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