with Cilantro & Creamy Feta Sauce
We’re big fans of the ubiquitous grain bowl, but we have to admit: This one’s extra special. It’s a one-bowl feast that’s positively bursting with Middle Eastern–inspired flavors. The base is cucumber, tomato, scallions, cilantro, and feta with lemony bulgur—a hearty whole grain that’s long been a staple of both Middle Eastern and Mediterranean cuisines. Topping the bowl, there’s harissa-spiced chicken and a drizzle of creamy feta sauce. It doesn’t get much better than this!
Allergens
Utensils
Tags
Mini Cucumber
1 unit
Tomato
1 unit
Scallions
2 unit
Cilantro
0.25 ounce
Lemon
1 unit
Bulgur Wheat
0.5 cup
Harissa Powder
1 tablespoon
Sour Cream
1.5 tablespoon
Feta Cheese
0.5 cup
Chicken Cutlets
20 ounce
Salt
Pepper
Olive Oil
• Wash and dry produce. • Zest and quarter lemon. Trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions. Finely chop cilantro.
• In a small pot, combine bulgur, 1 cup water, 1⁄2 tsp harissa powder (you’ll use more later), and 1⁄2 tsp salt. (For 4 servings, use 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in step 5.
• Meanwhile, in a small bowl, combine sour cream, 2 TBSP feta (4 TBSP for 4 servings), and a large drizzle of olive oil. (You’ll use the remaining feta later.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
• Pat chicken* dry with paper towels. Season all over with 1⁄2 tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more harissa powder if you like things spicy.) • Heat a large drizzle of olive oil in a medium pan (use a large pan for 4) over medium- high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium. • Transfer to a cutting board to rest, 5 minutes.
• Meanwhile, squeeze juice from half a lemon into a large bowl. Whisk in lemon zest, 2 TBSP olive oil, and 1⁄4 tsp salt. (For 4 servings, use juice from 1 whole lemon, 4 TBSP olive oil, and 1⁄2 tsp salt.) • If necessary, drain any excess water from cooked bulgur; stir bulgur into bowl with dressing along with cucumber, tomato, scallions, half the cilantro, and remaining feta. Taste and season with salt and pepper.
• Thinly slice chicken crosswise. • Divide tabbouleh between bowls or plates. Top with chicken. Drizzle with feta sauce and sprinkle with remaining cilantro. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165º.***
820
kcal
Calories
40
g
Fat
10
g
Saturated Fat
42
g
Carbohydrate
4
g
Sugar
8
g
Dietary Fiber
74
g
Protein
235
mg
Cholesterol
980
mg
Sodium
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