with Cilantro & Creamy Feta Sauce
We’re big fans of the ubiquitous grain bowl, but we have to admit: This one’s extra special. It’s a one-bowl feast that’s positively bursting with Middle Eastern-inspried flavors. The base is a lemony bulgur salad with cucumber, tomato, scallions, cilantro, and feta. On top, there’s harissa-spiced chicken and a drizzle of creamy feta sauce. It doesn’t get much better than this!
Allergens
Utensils
Tags
Persian Cucumber
1 unit
Roma Tomato
1 unit
Scallions
2 unit
Cilantro
0.25 ounce
Lemon
1 unit
Bulgur Wheat
0.5 cup
Harissa Powder
1 tablespoon
Sour Cream
2 tablespoon
Feta Cheese
0.5 cup
Chicken Cutlets
10 ounce
Salt
Pepper
Olive Oil
10 teaspoon
• Wash and dry all produce. • Zest and quarter lemon. Trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions. Finely chop cilantro.
• In a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (you’ll use more later), and ½ tsp salt. (For 4 servings, use 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat.
• Meanwhile, in a small bowl, combine sour cream, 2 TBSP feta (4 TBSP for 4 servings), and a large drizzle of olive oil. (You’ll use the remaining feta later.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
• Pat chicken* dry with paper towels. Season all over with ½ tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more harissa powder if you like things spicy.) • Heat a large drizzle of olive oil in a medium pan (use a large pan for 4) over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium. • Transfer to a cutting board to rest for 5 minutes, then thinly slice crosswise.
• Meanwhile, squeeze juice from half the lemon into a large bowl. Whisk in lemon zest, 2 TBSP olive oil, and ¼ tsp salt. (For 4 servings, use juice from 1 whole lemon, 4 TBSP olive oil, and ½ tsp salt.) • If necessary, drain any excess water from cooked bulgur; stir bulgur into bowl with dressing along with cucumber, tomato, scallions, half the cilantro, and remaining feta. Taste and season with salt and pepper.
• Divide tabbouleh between bowls or plates. Top with chicken. Drizzle with feta sauce and sprinkle with remaining cilantro. Serve with remaining lemon wedges on the side.
710
kcal
Calories
2971
kJ
Energy (kJ)
38
g
Fat
10
g
Saturated Fat
54
g
Carbohydrate
7
g
Sugar
11
g
Dietary Fiber
44
g
Protein
135
mg
Cholesterol
920
mg
Sodium
with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing