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Chicken Tabbouleh Bowls
Spicy
Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

10 min
Difficulty: 1/3
Asian

We’re big fans of the ubiquitous grain bowl, but we have to admit: This one’s extra special. It’s a one-bowl feast that’s positively bursting with Middle Eastern-inspried flavors. The base is a lemony bulgur salad with cucumber, tomato, scallions, cilantro, and feta. On top, there’s harissa-spiced chicken and a drizzle of creamy feta sauce. It doesn’t get much better than this!

Allergens

Wheat
Milk

Utensils

Small pot
Paper Towel
Whisk
Zester
Large Bowl
Small Bowl
Medium Pan

Tags

Spicy
SEO
Ingredients
Persian Cucumber

Persian Cucumber

1 unit

Roma Tomato

Roma Tomato

1 unit

Scallions

Scallions

2 unit

Cilantro

Cilantro

0.25 ounce

Lemon

Lemon

1 unit

Bulgur Wheat

Bulgur Wheat

0.5 cup

Harissa Powder

Harissa Powder

1 tablespoon

Sour Cream

Sour Cream

2 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

10 teaspoon

Preparation
1
Prep

• Wash and dry all produce. • Zest and quarter lemon. Trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions. Finely chop cilantro.

2
Cook Bulgur

• In a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (you’ll use more later), and ½ tsp salt. (For 4 servings, use 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat.

3
Make Feta Sauce

• Meanwhile, in a small bowl, combine sour cream, 2 TBSP feta (4 TBSP for 4 servings), and a large drizzle of olive oil. (You’ll use the remaining feta later.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4
Cook Chicken

• Pat chicken* dry with paper towels. Season all over with ½ tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more harissa powder if you like things spicy.) • Heat a large drizzle of olive oil in a medium pan (use a large pan for 4) over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium. • Transfer to a cutting board to rest for 5 minutes, then thinly slice crosswise.

5
Make Tabbouleh

• Meanwhile, squeeze juice from half the lemon into a large bowl. Whisk in lemon zest, 2 TBSP olive oil, and ¼ tsp salt. (For 4 servings, use juice from 1 whole lemon, 4 TBSP olive oil, and ½ tsp salt.) • If necessary, drain any excess water from cooked bulgur; stir bulgur into bowl with dressing along with cucumber, tomato, scallions, half the cilantro, and remaining feta. Taste and season with salt and pepper.

6
Serve

• Divide tabbouleh between bowls or plates. Top with chicken. Drizzle with feta sauce and sprinkle with remaining cilantro. Serve with remaining lemon wedges on the side.

Nutrition per serving

710

kcal

Calories

2971

kJ

Energy (kJ)

38

g

Fat

10

g

Saturated Fat

54

g

Carbohydrate

7

g

Sugar

11

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

920

mg

Sodium

with Cilantro & Creamy Feta Sauce

10 min 1/3
Carb Smart
Spicy
Protein Smart

with Cilantro & Creamy Feta Sauce

10 min 1/3
Mediterranean
Spicy
Chicken Tabbouleh Bowls
Gut-Friendly

with Cilantro & Creamy Feta Sauce

10 min 1/3
High Protein
Fiber Powered
Spicy
Carb Conscious
Dietitian-Approved

with Cilantro & Creamy Feta Sauce

10 min 1/3
Mediterranean
Carb Smart
Spicy
Seasonal
Protein Smart
Chicken Tabbouleh Bowls
Gut-Friendly

with Cilantro & Creamy Feta Sauce

10 min 1/3
High Protein
Spicy
Carb Conscious

with Cilantro & Creamy Feta Sauce

10 min 1/3
Carb Smart
Spicy
Protein Smart
Chicken Tabbouleh Bowls
Gut-Friendly

with Cilantro & Creamy Feta Sauce

10 min 1/3
Spicy
Carb Conscious
Chicken Tabbouleh Bowls
Gut-Friendly

with Cilantro & Creamy Feta Sauce

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High Protein
Fiber Powered
Spicy
Carb Conscious
Dietitian-Approved
Organic Chicken Tabbouleh Bowls
Gut-Friendly

with Cilantro & Creamy Feta Sauce

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High Protein
Fiber Powered
Spicy
Carb Conscious
Organic Protein

with Cilantro & Creamy Feta Sauce

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Spicy
Protein Smart
Salmon Tabbouleh Bowls
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with Cilantro & Creamy Feta Sauce

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with Cilantro & Creamy Feta Sauce

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Carb Smart
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