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Chicken Tabbouleh Bowls
Gut-Friendly
Spicy
Carb Conscious
Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

10 min
Difficulty: 1/3

We’re big fans of the ubiquitous grain bowl, but we have to admit: This one’s extra special. It’s a one-bowl feast that’s positively bursting with Middle Eastern–inspired flavors. The base is cucumber, tomato, scallions, cilantro, and feta with lemony bulgur—a hearty whole grain that’s long been a staple of both Middle Eastern and Mediterranean cuisines. Topping the bowl, there’s harissa-spiced chicken and a drizzle of creamy feta sauce. It doesn’t get much better than this!

Allergens

Wheat
Milk

Utensils

Small pot
Paper Towel
Whisk
Zester
Large Bowl
Small Bowl
Medium Pan

Tags

Pork-free
Spicy
Carb Conscious
Dinner-bowls
Ingredients
Mini Cucumber

Mini Cucumber

1 unit

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Cilantro

Cilantro

0.25 ounce

Lemon

Lemon

1 unit

Bulgur Wheat

Bulgur Wheat

0.5 cup

Harissa Powder

Harissa Powder

1 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Chicken Cutlets

Chicken Cutlets

24 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Preparation
1
Prep

• Wash and dry produce. • Zest and quarter lemon. Trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions. Finely chop cilantro.

2
Cook Bulgur

• In a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (you’ll use more later), and ½ tsp salt. (For 4 servings, use 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in step 5.

3
Make Feta Sauce

• Meanwhile, in a small bowl, combine sour cream, 2 TBSP feta (4 TBSP for 4 servings), and a large drizzle of olive oil. (You’ll use the remaining feta later.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. PRO TIP: Swap sour cream for Greek yogurt for an even more gut-friendly option.

4
Cook Chicken

• Pat chicken dry with paper towels. Season all over with 1⁄2 tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more harissa powder if you like things spicy.) • Heat a large drizzle of olive oil in a medium pan (use a large pan for 4) over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium. • Transfer to a cutting board to rest, 5 minutes.

5
Make Tabbouleh

• Meanwhile, squeeze juice from half a lemon into a large bowl. Whisk in lemon zest, 2 TBSP olive oil, and ¼ tsp salt. (For 4 servings, use juice from 1 whole lemon, 4 TBSP olive oil, and ½ tsp salt.) • If necessary, drain any excess water from cooked bulgur; stir bulgur into bowl with dressing along with cucumber, tomato, scallions, half the cilantro, and remaining feta. Taste and season with salt and pepper.

6
Finish & Serve

• Thinly slice chicken crosswise. • Divide tabbouleh between bowls or plates. Top with chicken. Drizzle with feta sauce and sprinkle with remaining cilantro. Serve with remaining lemon wedges on the side. FROM OUR PARTNER AT NATURE MADE® Complement your gut-friendly meals with Nature Made clinically studied probiotics. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

890

kcal

Calories

41

g

Fat

11

g

Saturated Fat

43

g

Carbohydrate

4

g

Sugar

8

g

Dietary Fiber

87

g

Protein

280

mg

Cholesterol

1010

mg

Sodium

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