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Chicken Sausage, Spinach & Chickpea Soup
Calorie Smart
Carb Smart
One Pan
Chicken Sausage, Spinach & Chickpea Soup

with Italian Herbs & Spices

5 min
Difficulty: 1/3
Italian

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming rendition. It’s chock full of goodness—that is to say spiced chicken sausage, tender chickpeas, wilted spinach, and a bevvy of Italian herbs in a rich, tomatoey broth. Soup’s on!

Utensils

Strainer
Large Pot

Tags

Calorie Smart
Carb Smart
One Pan
Ingredients
Yellow Onion

Yellow Onion

1 unit

Chickpeas

Chickpeas

13.4 ounce

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Tomato Paste

Tomato Paste

1.5 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Baby Spinach

Baby Spinach

5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and finely dice onion. Drain and rinse chickpeas.

2
Start Soup

• Heat a drizzle of olive oil in a large pot over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Add onion; cook, stirring occasionally, until softened, 4-5 minutes. • Stir in tomato paste and half the Italian Seasoning (all for 4 servings); cook, stirring, for 30 seconds.

3
Simmer Soup

• Stir 2½ cups water (5 cups for 4 servings), stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, 7 minutes.

4
Finish & Serve

• Once soup has simmered for 7 minutes, uncover pot and stir in spinach. Simmer, uncovered, until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste. • Divide soup between bowls and serve.

Nutrition per serving

0

kJ

Energy (kJ)

600

kcal

Calories

21

g

Fat

4.5

g

Saturated Fat

56

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

2160

mg

Sodium

with Italian Herbs & Spices

5 min 1/3
Calorie Smart
One Pan
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