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All Kale Chicken Caesar
Calorie Smart
Carb Smart
Lightning Prep
All Kale Chicken Caesar

with Tomato, Croutons & Parmesan

5 min
Difficulty: 1/3
North America

No disrespect to the classic chicken Caesar, but this version with kale is truly next-level. We massage the leaves with a simple lemon and olive oil dressing until the greens are tender and full of flavor, then toss with crunchy croutons, rich, salty Parm, tomato wedges, and creamy, tangy Caesar dressing. It’s all topped with slices of herb-seared chicken for a hearty-yet-light-feeling dinner you’re going to want to make again and again.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
SEO
Lightning Prep
One Pan
Ingredients
Lemon

Lemon

1 unit

Roma Tomato

Roma Tomato

1 unit

Caesar Dressing

Caesar Dressing

1.5 ounce

Sour Cream

Sour Cream

2 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Kale

Kale

4 ounce

Parmesan Cheese

Parmesan Cheese

0.25 cup

Croutons

Croutons

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

4 teaspoon

Preparation
1
Prep

• Wash and dry all produce. • Zest and quarter lemon. Cut tomato into wedges.

2
Make Dressing

• In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice. Season with salt and pepper; set aside.

3
Cook Chicken

• Pat chicken* dry with paper towels. Season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board.

4
Massage Kale

• Meanwhile, remove and discard any large stems from kale. Add to a large bowl along with a large drizzle of olive oil, a squeeze of lemon juice, and a big pinch of salt. • Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, giving them a tender (never fibrous!) texture.

5
Make Salad

• Add tomato, Parmesan, croutons, and 2/3 of the dressing (save the rest for serving) to bowl with kale. • Gently toss until coated. Season with salt, pepper, and more lemon juice if desired.

6
Serve

• Divide salad between shallow bowls or plates. • Slice chicken crosswise and arrange over salad. Drizzle with remaining dressing and serve.

Nutrition per serving

2176

kJ

Energy (kJ)

520

kcal

Calories

32

g

Fat

8

g

Saturated Fat

22

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

41

g

Protein

130

mg

Cholesterol

720

mg

Sodium

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Made with by Norman Huth
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