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Chicken Sausage Cavatappi Bolognese
Chicken Sausage Cavatappi Bolognese

with Zucchini & Parmesan

Difficulty: 1/3
Italian

A bowl of <a href='https://www.hellofresh.com/recipes/pasta-recipes'>pasta</a> never fails to satisfy--it’s quick, carby, comforting, and our total winter weather go-to. When you add sweet Italian chicken sausage, tender bites of zucchini, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twisty cavatappi pasta cloaked in this creamy, flavor-boosted bolognese? We thought so.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Strainer
Large Pot
Aluminum Foil
Ingredients
Yellow Onion

Yellow Onion

1 unit

Zucchini

Zucchini

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Cavatappi Pasta

Cavatappi Pasta

6 ounce

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Tomato Paste

Tomato Paste

1.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

2 tablespoon

Parmesan Cheese

Parmesan Cheese

0.25 cup

Vegetable Oil

Vegetable Oil

2 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry all produce. Halve, peel, and thinly slice onion. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

2
Roast Zucchini

Toss zucchini on a baking sheet with a drizzle of oil, half the Italian Seasoning (you’ll use the rest later), and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until browned and tender, 14-16 minutes. Tent with foil to keep warm.

3
Cook Pasta

Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes. Reserve 1½ cups pasta cooking water (2 cups for 4 servings), then drain.

4
Cook Onion and Sausage

Heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until softened, 5-6 minutes. Add sausage and cook, breaking up meat into pieces, until browned all over but not yet cooked through, 3-4 minutes (it’ll finish cooking in the next step).

5
Make Sauce

Add tomato paste and remaining Italian Seasoning to pan. Cook, stirring constantly, until fragrant, 1-2 minutes. Stir in stock concentrate, 1 cup reserved pasta cooking water (1½ cups for 4 servings), and a big pinch of salt and pepper. Bring to a simmer; cook until sauce has slightly thickened and sausage is cooked through, 2-3 minutes. Reduce heat under pan to medium low.

6
Finish and Serve

Stir cavatappi, zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan until thoroughly combined. (TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is thoroughly coated in sauce.) Divide between bowls. Sprinkle with Parmesan and serve.

Nutrition per serving

3431

kJ

Energy (kJ)

820

kcal

Calories

32

g

Fat

13

g

Saturated Fat

88

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

42

g

Protein

155

mg

Cholesterol

2090

mg

Sodium

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Chicken Sausage Cavatappi Bolognese
SEASONAL FAVE

with Roasted Zucchini & Parmesan

5 min 1/3
Protein Smart

with Zucchini & Parmesan

5 min 1/3
Lightning Prep

with Roasted Zucchini & Parmesan

5 min 1/3
Easy Prep
Chicken Sausage Cavatappi Bolognese
SEASONAL FAVE

with Roasted Zucchini & Parmesan

5 min 1/3
Protein Smart

with Roasted Zucchini & Parmesan

5 min 1/3
Easy Prep
Protein Smart

with Roasted Zucchini & Parmesan

5 min 1/3
Easy Prep

with Roasted Zucchini & Parmesan

5 min 1/3
Easy Prep
Protein Smart
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