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Chicken Sausage Cavatappi Bolognese
Chicken Sausage Cavatappi Bolognese

with Zucchini & Parmesan

5 min
Difficulty: 1/3
Italian

A bowl of <a href='https://www.hellofresh.com/recipes/pasta-recipes'>pasta</a> never fails to satisfy--it’s quick, carby, comforting, and our total winter weather go-to. When you add sweet Italian chicken sausage, tender bites of zucchini, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twisty cavatappi pasta cloaked in this creamy, flavor-boosted bolognese? We thought so.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Strainer
Large Pot
Aluminum Foil
Ingredients
Yellow Onion

Yellow Onion

1 unit

Zucchini

Zucchini

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Cavatappi Pasta

Cavatappi Pasta

6 ounce

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Tomato Paste

Tomato Paste

1.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

2 tablespoon

Parmesan Cheese

Parmesan Cheese

0.25 cup

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve, peel, and thinly slice onion.

2
Roast Zucchini

• Toss zucchini on a baking sheet with a drizzle of oil, half the Italian Seasoning (you’ll use the rest later), and a pinch of salt and pepper. • Roast on top rack, tossing halfway through, until browned and tender, 14-16 minutes. • Tent with foil to keep warm.

3
Cook Pasta

• Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes. • Reserve 1½ cups pasta cooking water (2 cups for 4 servings), then drain.

4
Cook Onion & Sausage

• While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until softened, 5-6 minutes. • Add sausage* and cook, breaking up meat into pieces, until browned, 3-4 minutes (it’ll finish cooking in the next step).

5
Make Sauce

• Add tomato paste and remaining Italian Seasoning to pan. Cook, stirring constantly, until fragrant, 1 minute. • Stir in stock concentrate, 1 cup reserved pasta cooking water (1½ cups for 4 servings), and a big pinch of salt and pepper. Bring to a simmer; cook until sauce is slightly thickened and sausage is cooked through, 2-3 minutes. • Reduce heat under pan to medium low.

6
Finish & Serve

• Stir drained cavatappi, roasted zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan until thoroughly combined. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in sauce. • Divide pasta between bowls. Sprinkle with Parmesan and serve.

Nutrition per serving

0

kJ

Energy (kJ)

820

kcal

Calories

32

g

Fat

13

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

43

g

Protein

150

mg

Cholesterol

1600

mg

Sodium

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