with Zucchini & Parmesan
A bowl of <a href='https://www.hellofresh.com/recipes/pasta-recipes'>pasta</a> never fails to satisfy--it’s quick, carby, comforting, and our total winter weather go-to. When you add sweet Italian chicken sausage, tender bites of zucchini, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twisty cavatappi pasta cloaked in this creamy, flavor-boosted bolognese? We thought so.
Allergens
Utensils
Tags
Yellow Onion
1 unit
Zucchini
1 unit
Italian Seasoning
1 tablespoon
Cavatappi Pasta
6 ounce
Italian Chicken Sausage Mix
9 ounce
Tomato Paste
1.5 ounce
Chicken Stock Concentrate
1 unit
Sour Cream
2 tablespoon
Parmesan Cheese
0.25 cup
Vegetable Oil
2 teaspoon
Butter
1 tablespoon
Salt
Pepper
• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve, peel, and thinly slice onion.
• Toss zucchini on a baking sheet with a drizzle of oil, half the Italian Seasoning (you’ll use the rest later), and a pinch of salt and pepper. • Roast on top rack, tossing halfway through, until browned and tender, 14-16 minutes. • Tent with foil to keep warm.
• Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes. • Reserve 1½ cups pasta cooking water (2 cups for 4 servings), then drain.
• While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until softened, 5-6 minutes. • Add sausage* and cook, breaking up meat into pieces, until browned, 3-4 minutes (it’ll finish cooking in the next step).
• Add tomato paste and remaining Italian Seasoning to pan. Cook, stirring constantly, until fragrant, 1 minute. • Stir in stock concentrate, 1 cup reserved pasta cooking water (1½ cups for 4 servings), and a big pinch of salt and pepper. Bring to a simmer; cook until sauce is slightly thickened and sausage is cooked through, 2-3 minutes. Reduce heat under pan to medium low.
• Stir drained cavatappi, zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan until thoroughly combined. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in sauce. • Divide pasta between bowls. Sprinkle with Parmesan and serve.
3431
kJ
Energy (kJ)
820
kcal
Calories
32
g
Fat
13
g
Saturated Fat
88
g
Carbohydrate
14
g
Sugar
6
g
Dietary Fiber
42
g
Protein
155
mg
Cholesterol
1540
mg
Sodium
with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle
with Pickled Cucumber, Sweet Potato & Sesame Dressing