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Chicken Marbella
PREP & BAKE
Calorie Smart
Mediterranean
Easy Prep
Chicken Marbella

Includes recyclable aluminum tray

5 min
Difficulty: 1/3
North Africa

We made a classic "fancy" chicken dish weeknight-ready! Simply combine oregano-seasoned chicken, green olives, lemon, raisins, and vinegar in our convenient recyclable oven tray, and bake. Serve this sweet, tangy, briny, garlicky goodness over a hearty, lemony grain blend with a sprinkle of herbaceous parsley, and it's party time!

Allergens

Wheat
Milk

Utensils

Paper Towel
Zester
Medium Bowl

Tags

Calorie Smart
Mediterranean
Pork-free
Easy Prep
New
Protein Smart
High Fiber
Ingredients
Lemon

Lemon

1 unit

Parsley

Parsley

0.25 ounce

Oven-Ready Tray

Oven-Ready Tray

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Brown Sugar

Brown Sugar

1 tablespoon

Green Olives

Green Olives

1 unit

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Dried Oregano

Dried Oregano

1 teaspoon

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Golden Raisins

Golden Raisins

1 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Roughly chop olives. Zest and quarter lemon. Pick parsley leaves from stems; roughly chop leaves.

2
Bake Chicken

• In oven-ready tray, mix together olives, raisins, garlic powder, vinegar, a large drizzle of olive oil, juice from one lemon wedge, salt, and pepper until thoroughly combined. (For 4 servings, divide ingredients between two trays, using a large drizzle of olive oil and juice from one lemon wedge for each tray.) • Pat chicken* dry with paper towels and season all over with half the oregano (all for 4), salt, and pepper. Place chicken over sauce mixture in tray. (For 4, divide chicken between trays.) • Sprinkle tops of chicken with brown sugar. Bake on top rack (be sure your oven has preheated!) until chicken is cooked through, 15-20 minutes. (For 4, bake two trays side by side on top rack.)

3
Warm Grain Blend

• When chicken has 5 minutes left, massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 60-90 seconds. • Transfer to a medium bowl; stir in stock concentrate, half the lemon zest, and 1 TBSP butter (2 TBSP for 4 servings). Stir to combine. Taste and season with salt and pepper.

4
Finish & Serve

• Sprinkle chicken with parsley and remaining lemon zest. • Divide chicken and grains between plates; serve with remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

630

kcal

Calories

21

g

Fat

6

g

Saturated Fat

71

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

38

g

Protein

120

mg

Cholesterol

590

mg

Sodium

Prep & Bake Chicken Marbella
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Dietitian-Approved
GLP-1 Friendly
Organic Chicken Marbella
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Organic Protein
Prep & Bake Chicken Marbella
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Sodium Smart
Dietitian-Approved
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