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Prep & Bake Chicken Marbella
PREP & BAKE
High Protein
Fiber Powered
Mediterranean
Prep & Bake Chicken Marbella

Includes recyclable aluminum tray

5 min
Difficulty: 1/3

We made a classic "fancy" chicken dish weeknight-ready! Simply combine oregano-seasoned chicken, green olives, lemon, raisins, and vinegar in our convenient recyclable oven tray, and bake. Serve this sweet, tangy, briny, garlicky goodness over a hearty, lemony grain blend with a sprinkle of herbaceous parsley, and it's party time!

Allergens

Milk

Utensils

Paper Towel
Zester
Medium Bowl

Tags

High Protein
Fiber Powered
Mediterranean
Pork-free
Oven Ready
Easy Prep
Sodium Smart
Dietitian-Approved
Classic Plates
Ingredients
Oven-Ready Tray

Oven-Ready Tray

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Dried Oregano

Dried Oregano

0.5 teaspoon

Parsley

Parsley

0.25 ounce

Brown Sugar

Brown Sugar

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Golden Raisins

Golden Raisins

1 ounce

Green Olives

Green Olives

1 unit

Olive Oil

Olive Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Roughly chop olives. Zest and quarter lemon. Pick parsley leaves from stems; roughly chop leaves.

2
Bake Chicken

  • In oven-ready tray, mix together olives, raisins, garlic powdervinegar, a large drizzle of olive oil, juice from one lemon wedge, salt, and pepper until thoroughly combined. (For 4 servings, divide ingredients between two trays, using a large drizzle of olive oil and juice from one lemon wedge for each tray.)

     

     

  • Pat chicken* dry with paper towels and season all over with half the oregano (all for 4), salt, and pepper. Place chicken over sauce mixture in tray. (For 4, divide chicken between trays.)

  • Sprinkle tops of chicken with brown sugar. Bake on middle rack (be sure your oven has preheated!) until chicken is cooked through, 20-25 minutes. (For 4, bake two trays side by side on top rack.)

3
Warm Grain Blend

  • When chicken has 5 minutes left, massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 60-90 seconds.

  • Transfer to a medium bowl; stir in stock concentrate, half the lemon zest, and 1 TBSP butter (2 TBSP for 4 servings). Stir to combine. Taste and season with salt and pepper.

4
Finish & Serve

  • Sprinkle chicken with parsley and remaining lemon zest. 

  • Divide chicken and grains between plates; serve with remaining lemon wedges on the side.

Nutrition per serving

660

kcal

Calories

21

g

Fat

7

g

Saturated Fat

69

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

600

mg

Sodium

Chicken Marbella
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
Calorie Smart
Mediterranean
Easy Prep
New
Protein Smart
High Fiber
Prep & Bake Chicken Marbella
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Dietitian-Approved
GLP-1 Friendly
Organic Chicken Marbella
PREP & BAKE

Includes recyclable aluminum tray

5 min 1/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Organic Protein
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Made with by Norman Huth
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