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Chicken Katsu
Easy Prep
Protein Smart
Chicken Katsu

with Roasted Broccoli & Ginger Rice

5 min
Difficulty: 1/3
East Asia

Crispy chicken may just be the world’s most beloved food. Hear us out: Southern-fried, Milanese-style, schnitzel, Kiev—the dishes come from all corners of the world! True to form, this Japanese-style rendition is comforting and delicious. Here, chicken is pounded thin, coated in panko and cornstarch, then flash-fried until light and crunchy. On the side is a classic katsu dipping sauce, plus tender roasted green beans and ginger rice. The results, unsurprisingly, are impressively tasty (and crispy!).

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap
Meat Mallet

Tags

Easy Prep
Protein Smart
Ingredients
Ginger

Ginger

1 thumb

Jasmine Rice

Jasmine Rice

0.5 cup

Broccoli

Broccoli

8 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Cornstarch

Cornstarch

1 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Katsu Sauce

Katsu Sauce

4 tablespoon

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Sesame Seeds

Sesame Seeds

1 tablespoon

Green Beans

Green Beans

6 ounce

Preparation
1
Cook Rice

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince or grate ginger. • Heat a drizzle of oil in a small pot over medium-high heat. Add ginger; cook, stirring, until fragrant, 1-2 minutes. • Stir in rice and 3⁄4 cup water (1 1⁄2 cups for 4 servings). Bring to a boil; cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Roast Green Beans

• While rice cooks, trim green beans if necessary. Toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 12-15 minutes. **Cut broccoli into bite-size pieces if necessary. Swap in broccoli for green beans. Roast until browned and tender, 15-20 minutes.**

3
Pound Chicken

• Meanwhile, pat chicken* dry with paper towels. Place between two pieces of plastic wrap and pound with a mallet or heavy-bottomed pan until 1⁄2 inch thick. • Season all over with garlic powder, salt, and pepper.

4
Bread Chicken

• On a shallow dish or plate, combine panko, cornstarch, and 1⁄2 tsp salt (1 tsp for 4 servings). Brush a thin layer of sour cream onto both sides of chicken (you may not use all the sour cream). • Working one piece at a time, press chicken into panko mixture until fully coated.

5
Cook Chicken

• Heat a 1⁄3-inch layer of oil in a large, preferably nonstick, pan over medium- high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until panko is golden brown and chicken is cooked through, 2-3 minutes per side. (For 4 servings, cook in batches.) TIP: Thinner pieces will cook faster. • Transfer to a paper-towel-lined plate.

6
Finish & Serve

• Place katsu sauce in a small microwave-safe bowl; microwave until warm, 20 seconds. • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. • Divide rice, chicken, and green beans between plates. Drizzle chicken with katsu sauce to taste (or serve on the side for dipping). Sprinkle chicken and green beans with as many sesame seeds as you like and serve. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

800

kcal

Calories

35

g

Fat

9

g

Saturated Fat

77

g

Carbohydrate

12

g

Sugar

4

g

Dietary Fiber

41

g

Protein

130

mg

Cholesterol

970

mg

Sodium

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