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Chicken Katsu
Chicken Katsu

with Sesame Roasted Carrots & Ginger Rice

10 min
Difficulty: 2/3
Asian

It’s pretty tough to beat the rich flavor and crispy texture of Japanese katsu. In this riff on the dish, we coat pork chops in sour cream and panko, then shallow-fry them until crunchy and golden brown. Ginger-infused rice and sesame-studded roasted carrots make the perfect pairing, and tangy, savory-sweet katsu sauce tops every crunchy bite.

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap
Meat Mallet
Medium Bowl
Peeler
Plastic Bag

Tags

Dinners
Ingredients
Carrots

Carrots

12 ounce

Ginger

Ginger

1 thumb

Scallions

Scallions

2 unit

Jasmine Rice

Jasmine Rice

0.5 cup

Garlic Powder

Garlic Powder

1 teaspoon

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

Sour Cream

Sour Cream

1.5 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Katsu Sauce

Katsu Sauce

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens.

2
Roast Carrots

• Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes. • Once roasted, carefully toss with sesame seeds.

3
Cook Rice

• While carrots roast, heat a drizzle of oil in a small pot over medium-high heat. Add ginger and scallion whites; cook, stirring, until fragrant, 1 minute. • Stir in rice, ¾ cup water (1¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

4
Coat Pork

• Meanwhile, pat pork* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until pork is about ½-inch thick. • Place panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper in a gallon-size zip-close bag. • Place sour cream in a medium bowl; add pork and turn to evenly coat. • Add coated pork to bag with seasoned panko and seal to close. Shake until pork is evenly coated. TIP: You may need to move around pork chops in bag, pressing with your hands, to spread out panko and make it stick. **Swap in chicken for pork. TIP: If your cutlets are already ½ inch thick, you can skip the pounding.**

5
Cook Pork

• Heat a ¼-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to pan, add coated pork (discard any remaining panko in bag). • Cook until panko is golden brown and pork is cooked through, 3-5 minutes per side. (For 4 servings, cook in batches.) • Transfer to a paper-towel-lined plate. **Cook coated chicken as instructed until cooked through, 3-5 minutes per side.**

6
Finish & Serve

• Place katsu sauce in a small microwave-safe bowl; microwave until warmed through, 30 seconds. • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. • Divide rice, pork, and carrots between plates. Drizzle pork with katsu sauce. Sprinkle with scallion greens and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

910

kcal

Calories

37

g

Fat

10

g

Saturated Fat

97

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

41

g

Protein

130

mg

Cholesterol

1430

mg

Sodium

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