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Chicken in Creamy Artichoke-Thyme Sauce
NEW
Calorie Smart
High Protein
Mediterranean
Chicken in Creamy Artichoke-Thyme Sauce

with Roasted Paprika Asparagus & Rice

10 min
Difficulty: 1/3

Tender artichoke hearts shine in this gourmet-style dish, featuring juicy bites of chicken simmered in a rich, creamy sauce with onion, garlic, and thyme. Served with fluffy white rice and paprika-roasted zucchini, this elegant yet comforting meal delivers a touch of sophistication.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Large Pan

Tags

Under 650 Calories
Calorie Smart
High Protein
Mediterranean
Pork-free
Sodium Smart
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Onion

Onion

1 unit

Zucchini

Zucchini

unit

Asparagus

Asparagus

6 ounce

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Marinated Artichoke Hearts

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic

Garlic

1 clove

Smoked Paprika

Smoked Paprika

1 teaspoon

White Rice

White Rice

0.75 cup

Sugar

Sugar

0.13 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop artichoke hearts.

2
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3
Roast Zucchini

  • Toss zucchini on a baking sheet with a drizzle of oil, half the paprika (you'll use the rest in the next step)salt, and pepper. Roast on top rack until tender and lightly browned, 14-16 minutes.

4
Sear Chicken

  • Meanwhile, open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken, remaining paprika, half the thyme (you'll use the rest later), salt, and pepper. Cook, stirring occasionally, until lightly browned, 3-5 minutes (chicken will finish cooking in the next step).

     

5
Make Sauce & Finish Chicken

  • To pan with chicken, add a drizzle of olive oiloniongarlic, remaining thyme, and a pinch of sugar. Cook, stirring occasionally, until onion has softened, 2-3 minutes. Add vinegar and cook, stirring, until most of the liquid has evaporated, 30 seconds.

  • Add artichoke hearts and ½ cup water. Cook, stirring occasionally, until sauce has thickened and chicken is cooked through, 2-3 minutes.

  • Stir in sour cream and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until butter has melted, 1-2 minutes. Taste and season with salt and pepper.

6
Serve

  • Divide rice, chicken, and zucchini between shallow bowls or plates. Spoon any remaining sauce from pan over chicken. Serve.

Nutrition per serving

650

kcal

Calories

19

g

Fat

7

g

Saturated Fat

74

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

40

g

Protein

125

mg

Cholesterol

140

mg

Sodium

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