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Chicken & Curry-Spiced Chickpea Wraps
Quick
Easy Prep
Chicken & Curry-Spiced Chickpea Wraps

with Golden Raisins & Spinach Almond Salad

10 min
Difficulty: 1/3
North America

Our chefs devised a tasty vegan riff on curry chicken salad that stars chickpeas—get ready to fall in love! You’ll mash hearty garbanzos with crisp, scallion greens, plumped golden raisins, vegan mayo, aromatic curry powder, and lemon juice to make a bright, luscious salad that you’ll roll up with lightly dressed spinach greens and tomato in a warm flour tortilla. Sprinkle the remaining spinach salad with nutty sliced almonds and serve on the side for a light, bright vegan dinner idea you can get on the table in just 15 minutes.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Small Bowl
Strainer
Medium Bowl

Tags

Quick
Easy Prep
Dinners
SEO
Lunches
Lunch-sandwiches
Ingredients
Golden Raisins

Golden Raisins

1 ounce

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Chickpeas

Chickpeas

1 unit

Vegan Mayo

Vegan Mayo

4 tablespoon

Curry Powder

Curry Powder

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Tomato

Tomato

1 unit

Spinach

Spinach

5 ounce

Flour Tortillas

Flour Tortillas

2 unit

Sliced Almonds

Sliced Almonds

0.5 ounce

Olive Oil

Olive Oil

2 tablespoon

Salt

Salt

Pepper

Pepper

Sugar

Sugar

1 teaspoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces. • Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain. **Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.**

2
Make Chickpea Salad

• Drain and rinse chickpeas; pat dry with paper towels. • Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!). • Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.

3
Make Spinach Salad

• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy. • Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!

4
Warm Tortillas

• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.

5
Assemble Wraps

• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla. • Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps. **Add chicken to tortillas along with chickpea salad and spinach salad.**

6
Finish & Serve

• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

1130

kcal

Calories

58

g

Fat

9

g

Saturated Fat

99

g

Carbohydrate

22

g

Sugar

11

g

Dietary Fiber

51

g

Protein

105

mg

Cholesterol

1500

mg

Sodium

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