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Chicken & Chickpea Caesar Salad
Easy Prep
Chicken & Chickpea Caesar Salad

with Grape Tomatoes & Garlicky Croutons

5 min
Difficulty: 1/3

All hail this veg-ified version of Caesar salad that our chefs dreamed up. You’ll roast chickpeas in a ranch-flavored spice until they’re crispy and crackly. Toss together fresh lettuce, grape tomatoes, Parmesan cheese, homemade croutons, and a vegetarian Caesar dressing—then *romaine* calm while you find yourself unable to resist this BRUT-iful salad.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Whisk
Large Bowl
Small Bowl
Strainer
Medium Bowl

Tags

Pork-free
Oven Ready
Easy Prep
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Chickpeas

Chickpeas

1 unit

Soy Sauce

Soy Sauce

0.34 tablespoon

Lemon

Lemon

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Mayonnaise

Mayonnaise

6 tablespoon

Ranch Spice

Ranch Spice

0.5 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Dijon Mustard

Dijon Mustard

1 teaspoon

Garlic Powder

Garlic Powder

0.34 teaspoon

Demi-Baguette

Demi-Baguette

1 unit

Hot Sauce

Hot Sauce

0.5 teaspoon

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Salt

Salt

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Roast Chickpeas

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Drain and rinse chickpeas; dry thoroughly with paper towels. Toss on a baking sheet with a large drizzle of oil, half the Ranch Spice (all for 4), and ½ tsp salt (1 tsp for 4).

  • Roast on top rack for 13 minutes (you’ll add more to the sheet then). (It’s natural for chickpeas to pop a bit while roasting.)

  • Pat chicken* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until cooked through, 3-5 minutes per side.

2
Prep & Make Dressing

  • Quarter lemon. Chop lettuce into bite-size pieces. Halve tomatoes lengthwise.

  • In a small bowl, whisk together mayonnaise, half the mustard, half the hot sauce, 1 tsp soy sauce (we sent more), ½ tsp garlic powder, juice from two lemon wedges, and a big pinch of pepper. (For 4, use all the mustard, all the hot sauce, 2 tsp soy sauce, 1 tsp garlic powder, and juice from whole lemon.) TIP: If needed, add water ½ tsp at a time until mixture reaches a drizzling consistency.

3
Make Croutons

  • Cut baguette into ½-inch cubes. TIP: Slice baguette lengthwise, like you’re making a sandwich, then cut each half into ½-inch strips to make cubes.

  • In a medium bowl, toss bread with remaining garlic powder, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until coated.

  • Once chickpeas have roasted 13 minutes, remove sheet from oven. Carefully push chickpeas to one side of sheet. Spread bread out on empty side. (For 4, leave chickpeas roasting. Use a second sheet for bread; toast on middle rack.)

  • Return to top rack until croutons are golden brown, 5-7 minutes.

4
Assemble Salad & Serve

  • In a large bowl, toss lettuce with as much dressing as you like. Add tomatoes, croutons, half the chickpeas, and half the Parmesan; toss to combine.

  • Divide salad between plates. Top with remaining chickpeas and remaining Parmesan. Serve with any remaining lemon wedges on the side.

  • Slice chicken crosswise; serve atop salad.

Nutrition per serving

1160

kcal

Calories

70

g

Fat

12

g

Saturated Fat

65

g

Carbohydrate

14

g

Sugar

11

g

Dietary Fiber

50

g

Protein

195

mg

Cholesterol

1970

mg

Sodium

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