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Chicken, Apricot & Chickpea Tagine
Chicken, Apricot & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula

10 min
Difficulty: 2/3

Allergens

Milk
Tree Nuts

Utensils

Small pot
Large Pan
Zester
Small Bowl
Strainer

Tags

Pork-free
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sour Cream

Sour Cream

3 tablespoon

Chickpeas

Chickpeas

1 unit

Onion

Onion

1 unit

Zucchini

Zucchini

1 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Jalapeño

Jalapeño

1 unit

Dried Apricots

Dried Apricots

1 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Cilantro

Cilantro

0.25 ounce

Tunisian Spice Blend

Tunisian Spice Blend

1 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Basmati Rice

Basmati Rice

0.5 cup

Sliced Almonds

Sliced Almonds

0.5 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and dice onion. Mince cilantro. Peel and mince or grate garlic. Zest and halve lemon. Mince jalapeño, removing ribs and seeds for less heat. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Drain and rinse chickpeas.

2
Cook Rice

  • Heat a drizzle of oil in a small pot over medium-high heat. Add ¼ of the onion; cook, stirring, until just softened, 2-3 minutes.

  • Stir in rice, ¾ cup water (1½ cups for 4 servings), one packet of stock concentrate (two packets for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3
Mix Chermoula & Crema

  • While rice cooks, in a small bowl, combine cilantro, 2 TBSP olive oil (3 TBSP for 4 servings), a pinch of garlic, salt, and pepper. Add lemon juice to taste and as much jalapeño as you like. Taste and add more garlic if desired.

  • In a separate small bowl, combine sour cream, a pinch of salt, and as much lemon zest as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

  • Pat chicken* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

4
Cook Veggies

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add zucchini and remaining onion. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

  • Add Tunisian Spice Blend, remaining garlic, and a big pinch of salt. Cook, stirring, until fragrant, 1-2 minutes.

  • Use pan used for chicken here.

5
Simmer Tagine

  • Add ⅓ cup water (⅔ cup for 4 servings) and remaining stock concentrate to pan.

  • Stir in chickpeas and bring tagine to a low simmer. Cook until liquid has slightly reduced, 1-2 minutes.

  • Reduce heat to low; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Finish & Serve

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.

  • Divide rice between plates and top with tagine, almonds, and apricots. (TIP: Toast almonds before adding if you like.) Drizzle with lemon crema and chermoula. Drizzle with hot sauce if desired. Cut any remaining lemon into wedges and serve on the side.

  • Thinly slice chicken crosswise. Top rice with chicken along with tagine, almonds, and apricots.

Nutrition per serving

1130

kcal

Calories

54

g

Fat

15

g

Saturated Fat

104

g

Carbohydrate

26

g

Sugar

12

g

Dietary Fiber

51

g

Protein

150

mg

Cholesterol

1150

mg

Sodium

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