Bestseller
High Protein
Fiber Powered
Carb Conscious
Cranberry Thyme Chicken
with Roasted Brussels Sprouts, Carrots & Onion
**You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.**
Can you feel it? It’s thyme for the likes of cranberries and roasted root veggies! This chicken may seem like your basic cutlet, but dress it up with a jammy cranberry glaze, and you’ve got a sweet-sour-rich main dish, plus a crispy-edged, tender red onion, Brussels, and carrots side, making it a cozy, comfy, all-around delicious meal for any season!
Utensils
Baking Sheet
Paper Towel
Large Pan
Peeler
Tags
Under 650 Calories
High Protein
Fiber Powered
Pork-free
Carb Conscious
16 ounce
1 unit
6 ounce
1 unit
12 ounce
1 teaspoon
1 tablespoon
Chicken Stock Concentrate
1 unit
1 unit
Preparation
1
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
• Trim and halve Brussels sprouts lengthwise. Halve, peel, and cut onion into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Quarter lemon.
2
• Toss Brussels sprouts, onion, and carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper.
• Roast on top rack until golden brown and tender, 20-22 minutes.
3
• Meanwhile, pat chicken dry with paper towels and season all over with Fry Seasoning, 1⁄4 tsp thyme (1⁄2 tsp for 4 servings), salt, and pepper. (You’ll use more thyme later.)
4
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken is on the thicker side, reduce heat to low; cook 2-3 minutes more per side.
• Turn off heat; transfer chicken to a cutting board to rest. Wash out pan; let cool 1 minute.
5
• Return pan to medium-high heat; add stock concentrate, jam, ¼ cup water, ¼ tsp thyme, and ¼ tsp sugar (for 4 servings, use ½ cup water, ½ tsp thyme, and ½ tsp sugar). Cook, stirring occasionally, until sauce has thickened, 2-3 minutes. Turn off heat.
• Stir in 1 TBSP butter (2 TBSP for 4) and juice from one lemon wedge (juice from two wedges for 4). (TIP: Add another squeeze of lemon juice if desired.) Season with salt and pepper to taste.
6
• Slice chicken crosswise.
• Divide chicken and veggies between plates. Drizzle chicken with as much pan sauce as you like. Serve with remaining lemon wedges on the side.
***Fish is fully cooked when internal temperature reaches 145°.***
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