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Cherry Balsamic Chicken
Sodium Smart
Protein Smart
Cherry Balsamic Chicken

with Almond Couscous & Roasted Green Beans

15 min
Difficulty: 2/3

Over here, we believe chicken is a canvas, and we like to paint it with allllll the flavors. Tonight’s palette: A saucy coating that includes glossy cherry jam and balsamic pan sauce—because why choose one of these ingredients when you could have both? Add to that a side of almond-studded couscous and roasted carrots, and you have yourself a dinner to Remem-brandt (see what we did there?).

Allergens

Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Peeler

Tags

Pork-free
Oven Ready
Sodium Smart
Protein Smart
Ingredients
Cherry Jam

Cherry Jam

1 unit

Green Beans

Green Beans

6 ounce

Israeli Couscous

Israeli Couscous

0.5 cup

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Garlic

Garlic

1 clove

Chicken Cutlets

Chicken Cutlets

10 ounce

Carrots

Carrots

ounce

Scallions

Scallions

2 unit

Sliced Almonds

Sliced Almonds

0.5 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

5 teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince garlic. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

2
Make Almond Couscous

  • Melt 1 TBSP butter in a small pot over medium-high heat. Add almonds; cook, stirring, until lightly browned, 2-3 minutes.

  • Add garlic, couscous, and a pinch of salt; cook for 30 seconds.

  • Stir in ¾ cup water (1½ cups for 4 servings) and cover. Bring to a boil, then reduce heat to low. Simmer, covered, until couscous is tender, 6-8 minutes. Drain any excess water from pot if necessary.

  • Keep covered off heat until ready to serve.

3
Roast Carrots

  • Meanwhile, toss carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper.

  • Roast on middle rack until browned and tender, 20-25 minutes.

4
Cook Chicken

  • While carrots roast, pat chicken* dry with paper towels; season generously all over with salt and pepper.

  • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  • Turn off heat; transfer to a cutting board to rest.

5
Make Sauce

  • Heat a drizzle of olive oil in same pan over medium-high heat. Add scallion whites and cook for 1 minute.

  • Pour in vinegar, stock concentrate, jam, and ¼ cup water (⅓ cup for 4 servings); whisk to combine. Bring to a simmer and cook until thickened, 1-2 minutes.

  • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Finish & Serve

  • Stir 1 TBSP butter (2 TBSP for 4 servings) into pot with couscous; season with salt and pepper.

  • Thinly slice chicken crosswise.

  • Divide couscous, chicken, and carrots between plates. Top chicken with sauce. Garnish with scallion greens and serve.

Nutrition per serving

700

kcal

Calories

38

g

Fat

14

g

Saturated Fat

48

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

40

g

Protein

150

mg

Cholesterol

310

mg

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