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Cheesy Chicken & Green Pepper Sandwiches
15-MIN LUNCH
High Protein
Quick
Easy Prep
Cheesy Chicken & Green Pepper Sandwiches

with Garlicky Sauce

5 min
Difficulty: 1/3

You think YOU got a good lunch idea? Fuhgeddaboudit! This New York-style Italian sandwich is gonna knock your socks off. It stars herby Italian-seasoned chicken, tender sautéed green pepper and onion, gooey Monterey Jack, nutty Parm, and a creamy garlic sauce. It’s all stuffed inside a ciabatta roll for your dining pleasure, and in 15 minutes—bada bing!—lunch is served.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Large Pan
Small Bowl

Tags

High Protein
Quick
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Protein Smart
Lunch
Dinners
Quick prep internal
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Ciabatta

Ciabatta

2 unit

Onion

Onion

1 unit

Sous Vide Chopped Chicken

Sous Vide Chopped Chicken

8 ounce

Long Green Pepper

Long Green Pepper

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Garlic Powder

Garlic Powder

1 teaspoon

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and thinly slice onion. Halve, core, and thinly slice green pepper into strips.

 

2
Make Sauce & Toast Bread

  • In a small bowl, combine mayonnaise, sour cream, and half the garlic powder (you’ll use the rest later). Season with salt and pepper.

  • Halve and toast ciabattas

3
Cook Chicken & Veggies

  • Place sous vide chicken in a large bowl; using two forks (or your hands!), break up into smaller pieces.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion, green pepper, and chicken. Season with remaining garlic powder, 2 tsp Italian Seasoning (4 tsp for 4 servings), and salt (Be sure to measure the Italian Seasoning—we sent more!). Cook, stirring occasionally and breaking up meat into pieces, until veggies are softened and lightly browned and chicken is warmed through, 5-7 minutes.

  • During the last minute of cooking, sprinkle Parmesan and Monterey Jack over chicken and veggie mixture. Cover pan; cook until cheeses melt, 30-60 seconds.

4
Finish & Serve

  • Spread creamy garlic sauce over cut sides of toasted ciabattas. Pile chicken and veggie mixture on bottom halves of ciabattas; close sandwiches. Cut sandwiches on a diagonal and divide between plates. Serve.

Nutrition per serving

740

kcal

Calories

35

g

Fat

10

g

Saturated Fat

59

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

39

g

Protein

140

mg

Cholesterol

1420

mg

Sodium

Cheesy Chicken & Green Pepper Sammies
15-MIN LUNCH

with Parm, Monterey Jack & Creamy Garlic Sauce

1/3
Quick
Easy Cleanup
Protein Smart
Cheesy Chicken & Green Pepper Sammies
15-MIN LUNCH

with Parm, Monterey Jack & Creamy Garlic Sauce

1/3
Quick
Easy Cleanup
Protein Smart
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