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Spicy Tex-Mex Cheesy Chicken Wraps
15-MIN LUNCH
Calorie Smart
High Protein
Carb Smart
Spicy Tex-Mex Cheesy Chicken Wraps

with Sour Cream & Scallions

5 min
Difficulty: 1/3

You could take 10 minutes to debate what to have for lunch, but why not use that time to make these super-satisfying wraps instead? All you have to do is slice and warm pre-cooked chicken with Tex-Mex seasoning, wrap it up in tortillas along with Mexican cheese blend, sear in a hot pan to a golden-brown finish, and sprinkle with scallions and crema. While there may not be such a thing as a free lunch, at least this one’s stress-free (and packed with delicious melty cheese!).

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
High Protein
Carb Smart
Quick
Spicy
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Protein Smart
Lunch
Dinners
Quick prep internal
Ingredients
Flour Tortillas

Flour Tortillas

2 unit

Sour Cream

Sour Cream

1.5 tablespoon

Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

1 unit

Scallions

Scallions

2 unit

Tex-Mex Paste

Tex-Mex Paste

1 unit

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep & Make Filling

  • Wash and dry produce.

  • Trim and slice scallions, separating whites from greens.

  • Pat chicken dry with paper towels. Thinly slice crosswise.

  • In a medium microwave-safe bowl, combine chicken, scallion whites, and Tex-Mex paste. Cover with plastic wrap and microwave until warmed through, 2-3 minutes. Toss to evenly coat chicken.

 

 

2
Build Wraps

  • Place tortillas on a clean work surface. Evenly sprinkle Mexican cheese blend on the bottom third of each tortilla; top with chicken mixture. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

3
Sear Wraps

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add wraps and cook until cheese melts and tortillas are golden on all sides, 4-6 minutes. TIP: Depending on the size of your pan, you may need to work in batches, adding a drizzle of oil for each batch.

4
Serve

  • Halve wraps on a diagonal; divide between plates.

  • Drizzle with sour cream and sprinkle with scallion greens. Serve.

Nutrition per serving

550

kcal

Calories

26

g

Fat

10

g

Saturated Fat

35

g

Carbohydrate

4

g

Sugar

1

g

Dietary Fiber

39

g

Protein

125

mg

Cholesterol

1950

mg

Sodium

Spicy Tex-Mex Cheesy Chicken Wraps
15-MIN LUNCH

with Sour Cream & Scallions

1/3
Quick
Spicy
Carb Conscious
Easy Cleanup
New
Protein Smart
Spicy Tex-Mex Cheesy Chicken Wraps
15-MIN LUNCH

with Sour Cream & Scallions

1/3
Calorie Smart
Carb Smart
Quick
Spicy
Easy Cleanup
Protein Smart
Spicy Tex-Mex Cheesy Chicken Wraps
15-MIN LUNCH

with Sour Cream & Scallions

1/3
Quick
Spicy
Carb Conscious
Easy Cleanup
Protein Smart
Spicy Tex-Mex Cheesy Chicken Wraps
15-MIN LUNCH

with Sour Cream & Scallions

1/3
Quick
Spicy
Carb Conscious
Easy Cleanup
Protein Smart
Spicy Tex-Mex Cheesy Chicken Wraps
15-MIN LUNCH

with Sour Cream & Scallions

1/3
Calorie Smart
Carb Smart
Quick
Spicy
Easy Cleanup
Protein Smart
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