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Cheesy Chicken & Green Pepper Sammies
15-MIN LUNCH
Quick
Easy Cleanup
Protein Smart
Cheesy Chicken & Green Pepper Sammies

with Parm, Monterey Jack & Creamy Garlic Sauce

Difficulty: 1/3
Italian

You think YOU got a good lunch idea? Fuhgeddaboudit! This New York-style Italian sandwich is gonna knock your socks off. It stars herby Italian-seasoned chicken, tender sautéed green pepper and onion, gooey Monterey Jack, nutty Parm, and a creamy garlic sauce. It’s all stuffed inside a ciabatta roll for your dining pleasure, and in 15 minutes—bada bing!—lunch is served.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Large Pan
Small Bowl

Tags

Quick
Easy Cleanup
Protein Smart
Dinners
SEO
Ingredients
Onion

Onion

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Ciabatta Bread

Ciabatta Bread

2 unit

Sous Vide Chopped Chicken

Sous Vide Chopped Chicken

8 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Cooking Oil

Cooking Oil

2 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Halve, peel, and thinly slice onion. Halve, core, and thinly slice green pepper into strips.

3

• In a small bowl, combine mayonnaise, sour cream, and half the garlic powder (you’ll use the rest later). Season with salt and pepper.

4

• Halve and toast ciabattas.

5

• Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion, green pepper, and chicken (snip the upper corner of the package and carefully drain liquid before adding chicken to pan). Stir in remaining garlic powder, 2 tsp Italian Seasoning (4 tsp for 4 servings), and salt. (Be sure to measure the Italian Seasoning—we sent more!) Cook, stirring occasionally and breaking up meat into pieces, until veggies are softened and lightly browned and chicken is warmed through, 5-7 minutes.

6

• During the last minute of cooking, sprinkle Parmesan and Monterey Jack over chicken and veggie mixture. Cover pan; cook until cheeses melt, 30-60 seconds.

7

• Spread creamy garlic sauce over cut sides of toasted ciabattas. Pile chicken and veggie mixture on bottom halves of ciabattas; close sandwiches. Cut sandwiches on a diagonal and divide between plates. Serve.

Nutrition per serving

790

kcal

Calories

42

g

Fat

12

g

Saturated Fat

52

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

35

g

Protein

150

mg

Cholesterol

1420

mg

Sodium

Cheesy Chicken & Green Pepper Sandwiches
15-MIN LUNCH
5 min 1/3
High Protein
Quick
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Protein Smart
Lunch
Cheesy Chicken & Green Pepper Sammies
15-MIN LUNCH

with Parm, Monterey Jack & Creamy Garlic Sauce

1/3
Quick
Easy Cleanup
Protein Smart
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Made with by Norman Huth
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