with Mango Salsa, Rice & Sweet Chili-Lime Mayo
Inspired by the tropical flavors of the Caribbean, our chefs created a dish for Black History Month that pairs panko-crusted fried tilapia with a vibrant, tangy-sweet mango-cilantro salsa for the perfect balance of sweetness and acidity. Serve with fluffy white rice and chili-lime mayo to complete the meal.
Allergens
Utensils
Tags
Mango
4 ounce
Fry Seasoning
1 tablespoon
Sweet Thai Chili Sauce
1 ounce
Tilapia
11 ounce
Lime
1 unit
Panko Breadcrumbs
0.5 cup
Cilantro
0.25 ounce
Mayonnaise
2 tablespoon
Cornstarch
1 tablespoon
White Rice
0.75 cup
Sour Cream
3 tablespoon
Shallot
1 unit
Salt
Pepper
Cooking Oil
• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• While rice cooks, wash and dry produce. • Halve, peel, and thinly slice shallot lengthwise. Drain mango (reserving juice). Roughly chop cilantro. Quarter lime.
• In a small bowl, combine shallot, mango, half the cilantro, 1 tsp mango juice (2 tsp for 4 servings), juice from half the lime, salt, and pepper. • In a separate small bowl, combine mayonnaise, chili sauce, and a squeeze of lime juice (big squeeze for 4). Stir in water 1⁄2 tsp at a time until mixture reaches a drizzling consistency.
• Halve tilapia* lengthwise. (TIP: Each fillet will have a larger piece and a smaller piece.) Pat dry with paper towels. • In a shallow dish, combine Fry Seasoning, sour cream, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper. • On a plate, combine panko and cornstarch. • Dip each fillet into sour cream mixture until coated on both sides, then press into panko mixture until evenly coated.
• Heat a 1⁄3-inch layer of oil in a large, preferably nonstick, pan over medium- high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated tilapia; cook until crust is golden and tilapia is cooked through, 2-3 minutes per side. (For 4 servings, fry tilapia in batches.) • Transfer to a paper-towel-lined plate.
• Divide rice and tilapia between plates; top tilapia with salsa. Drizzle rice with sweet chili-lime mayo and garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***
1050
kcal
Calories
47
g
Fat
10
g
Saturated Fat
108
g
Carbohydrate
22
g
Sugar
3
g
Dietary Fiber
40
g
Protein
120
mg
Cholesterol
360
mg
Sodium
plus Rice, Sweet Chili-Lime Mayo & Cilantro
with Mango Salsa, Rice & Sweet Chili-Lime Mayo
with Tomato, Cucumber, Scallions & Peanuts