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Caribbean-Style Panko-Crusted Tilapia
Caribbean-Style Panko-Crusted Tilapia

with Mango Salsa, Rice & Sweet Chili-Lime Mayo

10 min
Difficulty: 3/3
Caribbean

Inspired by the tropical flavors of the Caribbean, our chefs created a dish for Black History Month that pairs panko-crusted fried tilapia with a vibrant, tangy-sweet mango-cilantro salsa for the perfect balance of sweetness and acidity. Serve with fluffy white rice and chili-lime mayo to complete the meal.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Strainer

Tags

Pork-free
Ingredients
Mango

Mango

4 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Tilapia

Tilapia

11 ounce

Lime

Lime

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Cilantro

Cilantro

0.25 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Cornstarch

Cornstarch

1 tablespoon

White Rice

White Rice

0.75 cup

Sour Cream

Sour Cream

3 tablespoon

Shallot

Shallot

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Cook Rice

• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Prep

• While rice cooks, wash and dry produce. • Halve, peel, and thinly slice shallot lengthwise. Drain mango (reserving juice). Roughly chop cilantro. Quarter lime.

3
Mix Salsa & Mayo

• In a small bowl, combine shallot, mango, half the cilantro, 1 tsp mango juice (2 tsp for 4 servings), juice from half the lime, salt, and pepper. • In a separate small bowl, combine mayonnaise, chili sauce, and a squeeze of lime juice (big squeeze for 4). Stir in water 1⁄2 tsp at a time until mixture reaches a drizzling consistency.

4
Coat Tilapia

• Halve tilapia* lengthwise. (TIP: Each fillet will have a larger piece and a smaller piece.) Pat dry with paper towels. • In a shallow dish, combine Fry Seasoning, sour cream, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper. • On a plate, combine panko and cornstarch. • Dip each fillet into sour cream mixture until coated on both sides, then press into panko mixture until evenly coated.

5
Fry Tilapia

• Heat a 1⁄3-inch layer of oil in a large, preferably nonstick, pan over medium- high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated tilapia; cook until crust is golden and tilapia is cooked through, 2-3 minutes per side. (For 4 servings, fry tilapia in batches.) • Transfer to a paper-towel-lined plate.

6
Finish & Serve

• Divide rice and tilapia between plates; top tilapia with salsa. Drizzle rice with sweet chili-lime mayo and garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

1050

kcal

Calories

47

g

Fat

10

g

Saturated Fat

108

g

Carbohydrate

22

g

Sugar

3

g

Dietary Fiber

40

g

Protein

120

mg

Cholesterol

360

mg

Sodium

Panko-Crusted Tilapia with Mango Salsa
BLACK HISTORY MONTH

plus Rice, Sweet Chili-Lime Mayo & Cilantro

10 min 3/3
New
Caribbean-Style Panko-Crusted Tilapia
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with Mango Salsa, Rice & Sweet Chili-Lime Mayo

10 min 3/3
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