Toggle sidebar
Caribbean-Style Panko-Crusted Tilapia
Nutritious Picks
Culinary Discoveries
Caribbean-Style Panko-Crusted Tilapia

with Mango Salsa, Rice & Sweet Chili-Lime Mayo

10 min
Difficulty: 3/3
Caribbean

**Now with more rice! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Inspired by the tropical flavors of the Caribbean, our chefs created a colorful dish that pairs panko-crusted fried tilapia with a vibrant, tangy-sweet mango-cilantro salsa for the perfect balance of sweetness and acidity. Serve with fluffy white rice and chili-lime mayo to complete the meal.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Strainer

Tags

Pork-free
Static-position
Ineligible-reco
Pescatarian
World-flavors
Classic Plates
Culinary Discoveries
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Cornstarch

Cornstarch

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

White Rice

White Rice

0.75 cup

Tilapia

Tilapia

11 ounce

Mango

Mango

4 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Shallot

Shallot

1 unit

Cooking Oil

Cooking Oil

4 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes.

  • Keep covered off heat until ready to serve.

2
Prep

  • While rice cooks, wash and dry produce.

  • Halve, peel, and thinly slice shallot lengthwise. Drain mango (reserving juice). Roughly chop cilantro. Quarter lime

3
Mix Salsa & Mayo

  • In a small bowl, combine shallot, mango, half the cilantro, 1 tsp mango juice (2 tsp for 4 servings), juice from half the lime, salt, and pepper

  • In a separate small bowl, combine mayonnaise, chili sauce, and a squeeze of lime juice (big squeeze for 4). Stir in water ½ tsp at a time until mixture reaches a drizzling consistency. 

4
Coat Tilapia

  • Halve tilapia* lengthwise. (TIP: Each fillet will have a larger piece and a smaller piece.) Pat dry with paper towels.

  • In a shallow dish, combine Fry Seasoning, sour cream, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.

  • On a plate, combine panko and cornstarch.

  • Dip each fillet into sour cream mixture until coated on both sides, then press into panko mixture until evenly coated.

5
Fry Tilapia

  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated tilapia; cook until crust is golden and tilapia is cooked through, 2-3 minutes per side. (For 4 servings, fry tilapia in batches.)

  • Transfer to a paper-towel-lined plate.

6
Serve

  • Divide rice and tilapia between plates; top tilapia with salsa. Drizzle rice with sweet chili-lime mayo and garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side.

Nutrition per serving

1050

kcal

Calories

47

g

Fat

10

g

Saturated Fat

107

g

Carbohydrate

22

g

Sugar

4

g

Dietary Fiber

40

g

Protein

120

mg

Cholesterol

360

mg

Sodium

Panko-Crusted Tilapia with Mango Salsa
BLACK HISTORY MONTH

plus Rice, Sweet Chili-Lime Mayo & Cilantro

10 min 3/3
New

with Mango Salsa, Rice & Sweet Chili-Lime Mayo

10 min 3/3
Similar Recipes
Zesty Lemon-Parsley Trout
NEW

with Roasted Potatoes & Asparagus

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Mediterranean
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
Pistachio-Crusted Tilapia
NEW

with Lemony Potato, Roasted Snap Pea & Radish Salad

10 min 1/3
High Protein
Fiber Powered
Mediterranean
Dietitian-Approved
GLP-1 Friendly
Culinary Discoveries
Lebanese Sayadieh-Style Barramundi
20 Min or Less

with Spiced Rice & Cumin Carrot Jumble

5 min 1/3
High Protein
Mediterranean
Quick
Easy Prep
Dietitian-Approved
New
Culinary Discoveries
Shrimp Scampi Pizzas
TEST KITCHEN

Supercharge your skills with this advanced recipe!

20 min 3/3
New
Culinary Discoveries
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List