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Buffalo-Spiced Crispy Chicken Cutlets
Calorie Smart
Carb Smart
Spicy
Buffalo-Spiced Crispy Chicken Cutlets

with Broccoli, Green Beans & a Honey Drizzle

5 min
Difficulty: 1/3

Are you the type of person who only goes to game nights on the off chance that Buffalo wings will be served? We’re with you, and that’s why our chefs took the beloved dish from messy app to epic weeknight dinner. First, chicken is coated in a cheesy, Buffalo-spiced panko breadcrumbs. It’s roasted to juicy crunchiness, then drizzled with creamy, tangy sauce. Oh, and did we mention there are buttery roasted green beans and creamy scallion mashed potatoes on the side?! Yeah, it’s safe to say this dish is a slam dunk/home run/total dinner goals.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Strainer
Medium Bowl
Medium Pot
Potato Masher

Tags

Calorie Smart
Carb Smart
Spicy
Easy Prep
Sodium Smart
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

ounce

Broccoli

Broccoli

8 ounce

Honey

Honey

2 teaspoon

Frank's Seasoning Blend

Frank's Seasoning Blend

0.25 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Scallions

Scallions

2 unit

Butter

Butter

3 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

3 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
PREP & MAKE SAUCE

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Trim green beans if necessary.

  • In a small bowl, combine half the sour cream (you’ll use the rest later), ½ tsp Frank’s RedHot® Original Seasoning Blend (1 tsp for 4), and a big pinch of salt. (Be sure to measure the Frank’s Seasoning—you’ll use the rest in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

  • Cut broccoli florets into bite-size pieces if necessary. (Save potatoes for another use.)

2
MIX PANKO

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30-45 seconds.

  • Stir in panko, Monterey Jack, remaining Frank’s RedHot® Original Seasoning Blend, and a big pinch of salt and pepper.

3
MAKE MASHED POTATOES

  • Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain.

  • Add a drizzle of oil and scallion whites to empty pot over low heat; cook until softened, 1 minute.

  • Return drained potatoes to pot; mash with remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

  • Skip this step for broccoli! (Save scallion whites and remaining sour cream for another use.)

4
COAT CHICKEN

  • While potatoes cook, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a lightly oiled baking sheet. (For 4 servings, spread chicken out across entire sheet.)

5
ROAST CHICKEN & BEANS

  • Toss green beans on opposite side of sheet from chicken with a large drizzle of olive oil and a pinch of salt and pepper. (For 4 servings, toss green beans on a second sheet. Roast chicken on top rack and green beans on middle rack.)

  • After tossing green beans, push to middle of sheet. On empty side of sheet, toss broccoli with a drizzle of olive oil, salt, and pepper. Cook through the remainder of this step as instructed.

6
FINISH & SERVE

  • Transfer roasted green beans to a large bowl; toss with 1 TBSP butter until melted.

  • Garnish broccoli with scallion greens.

Nutrition per serving

700

kcal

Calories

44

g

Fat

19

g

Saturated Fat

32

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

49

g

Protein

200

mg

Cholesterol

700

mg

Sodium

with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

1/3
Calorie Smart
Spicy

with Mashed Potatoes, Green Beans & a Honey Drizzle

5 min 1/3
Spicy
Buffalo-Spiced Crispy Chicken Cutlets
Hall Of Fame

with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

5 min 1/3
Spicy

with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

5 min 1/3
Spicy
Lightning Prep
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