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Braised Pork Sausage & White Beans
20 Min or Less
High Protein
Quick
Kid Friendly
Braised Pork Sausage & White Beans

with Kale, Pearl Pasta & Parmesan

5 min
Difficulty: 1/3

This hearty, warming dish is packed with Italian pork sausage that’s browned and braised along with tender white beans, garlic, and kale—which wilts as it simmers in chicken stock—until all of the flavors meld together. You’ll add springy couscous and a swirl of butter to the pan to turn the cozy factor up to 11, then finish with a sprinkle of Parmesan cheese, chili flakes, and fresh lemon juice for a meal to remember.

Allergens

Wheat
Milk

Utensils

Small pot
Large Pan
Strainer

Tags

High Protein
Quick
Kid Friendly
Easy Prep
Regional-specialty
Easy Cleanup
Classic Plates
Ingredients
Israeli Couscous

Israeli Couscous

0.75 cup

Cannellini Beans

Cannellini Beans

1 unit

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Italian Pork Sausage

Italian Pork Sausage

9 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Cook Couscous & Prep

  • Wash and dry produce.

  • Bring couscous, half the stock concentrates, and 1 cup water (2 cups for 4 servings) to a boil in a small pot. Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes.

  • Keep covered off heat until ready to use in Step 3.

  • While couscous cooks, drain and rinse beans. Peel and mince or grate garlic. Remove and discard any thick center stems from kale. Quarter lemon.

2
Start Braise

  • Remove sausage* from casing if necessary; discard casing.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

  • Add beans and garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in kale, remaining stock concentrates, and ¼ cup water (½ cup for 4 servings). Cover and cook, stirring occasionally, until kale is wilted, 1-2 minutes. (For 4, add half the kale and stir until slightly wilted; add remaining kale and cook 3-4 minutes more.)

3
Finish Braise

  • Reduce heat under pan with sausage-kale mixture to low. Add cooked couscous, 1 TBSP butter (2 TBSP for 4 servings), and a squeeze of lemon juice. Cook, stirring, until butter has melted.

  • Add another squeeze of lemon juice to taste. Season with salt and pepper if desired.

4
Serve

  • Divide sausage and white beans between plates. Sprinkle with Parmesan and as many chili flakes as you like. Serve with remaining lemon wedges on the side.

Nutrition per serving

1000

kcal

Calories

51

g

Fat

18

g

Saturated Fat

87

g

Carbohydrate

6

g

Sugar

15

g

Dietary Fiber

41

g

Protein

110

mg

Cholesterol

2160

mg

Sodium

Braised Italian Sausage & White Beans
20-MIN DINNER

with Kale, Couscous, & Parmesan

5 min 1/3
Quick
Easy Prep
New
Protein Smart
Braised Italian Sausage & White Beans
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Braised Pork Sausage & White Beans
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Braised Pork Sausage & White Beans
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Easy Cleanup
Braised Chicken Sausage & White Beans
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Braised Pork Sausage & White Beans
20 Min or Less

with Kale, Pearl Pasta & Parmesan

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Quick
Kid Friendly
Braised Italian Sausage & White Beans
20-MIN DINNER

with Kale, Couscous, & Parmesan

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Easy Prep
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Braised Italian Sausage & White Beans
20 Min or Less

with Kale, Pearl Pasta, & Parmesan

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Kid Friendly
Easy Prep
Braised Pork Sausage & White Beans
20 Min or Less

with Kale, Pearl Pasta & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
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Braised Pork Sausage & White Beans
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