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BBQ-Spiced Trout & Arugula-Peach Salad
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Carb Smart
Quick
Easy Prep
BBQ-Spiced Trout & Arugula-Peach Salad

with Tomato & Dijon Vinaigrette

5 min
Difficulty: 1/3

Summery vibes abound in this flavorful dish of BBQ-spiced trout and peppery arugula salad with juicy peach and tomato. You’ll baste the fish with garlic butter while it cooks for an extra-tasty touch and whip up a quick salad dressing with Dijon mustard and white wine vinegar to add brightness and complexity to the fresh salad.

Allergens

Fish
Milk

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Medium Bowl

Tags

Carb Smart
Quick
Pork-free
Pescatarian
Easy Prep
Carb Conscious
Easy Cleanup
Dinner-bowls
Premium
Ingredients
Arugula

Arugula

2 ounce

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Steelhead Trout

Steelhead Trout

10 ounce

Garlic

Garlic

3 clove

Honey

Honey

2 teaspoon

Tomato

Tomato

1 unit

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Peach

Peach

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Butter

Butter

3 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep & Make Vinaigrette

  • Wash and dry produce.

  • Place one garlic clove on a cutting board. Lay the broad side of your knife on top and gently press down with the heel of your hand to crush the clove; remove peel. Repeat with remaining garlic. Halve peach and remove pit; thinly slice. Halve tomato lengthwise; cut into ½-inch-thick half-moons.

  • In a medium bowl, whisk together vinegar, honey, mustard, and 2 TBSP olive oil (4 TBSP for 4 servings). Season with salt and pepper.

2
Season & Cook Trout

  • Pat trout* dry with paper towels; season with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add trout, skin sides down. Cook until skin is crispy, 5-6 minutes. Flip and cook until opaque and almost cooked through, 3-5 minutes more.

  • In the last minute of cooking, add crushed garlic, BBQ Seasoning, and 3 TBSP butter (6 TBSP for 4 servings). Carefully tilt pan so butter pools on one side. Using a large spoon, spoon hot butter over trout until coated and cooked through, 1-2 minutes more. Remove from heat.

3
Toss Salad

  • In a large bowl, combine arugula, peach, and tomato. Season with salt and pepper. Drizzle with as much vinaigrette as you like. Toss to coat.

4
Serve

  • Divide trout and salad between plates. Drizzle trout with as much remaining butter from pan as you like. Serve.

Nutrition per serving

750

kcal

Calories

63

g

Fat

21

g

Saturated Fat

20

g

Carbohydrate

16

g

Sugar

2

g

Dietary Fiber

28

g

Protein

130

mg

Cholesterol

260

mg

Sodium

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