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Seared Steak Salad with Blue Cheese
20-MIN PREMIUM
Calorie Smart
High Protein
Carb Smart
Seared Steak Salad with Blue Cheese

plus Mixed Greens, Grape Tomatoes & Crispy Fried Onions

5 min
Difficulty: 1/3

For this ready-in-a-flash meal, succulent steak anchors a refreshing salad made with crisp lettuce, cucumbers, mixed greens, and juicy grape tomatoes. You’ll toss the salad with thick, tangy blue cheese dressing and top it with croutons and crispy fried onions for twice the crunch.

Allergens

Eggs
Wheat
Milk

Utensils

Paper Towel
Large Pan
Large Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Quick
Pork-free
Easy Prep
Carb Conscious
Easy Cleanup
Dinner-bowls
Easy Prep & Clean
Premium
One Pot
Fast and Fresh
Ingredients
Croutons

Croutons

2 unit

Baby Lettuce

Baby Lettuce

1 unit

Blue Cheese Dressing

Blue Cheese Dressing

3 ounce

Ranch Steak

Ranch Steak

10 ounce

Mini Cucumber

Mini Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Bold & Savory Steak Spice

Bold & Savory Steak Spice

0.5 tablespoon

Crispy Fried Onions

Crispy Fried Onions

1 unit

Mixed Greens

Mixed Greens

2 ounce

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Sizzle

  • Pat steak* dry with paper towels; season with half the Steak Spice (all for 4 servings) and salt.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add steak; cook to desired doneness, 3-6 minutes per side. Transfer to a cutting board.

2
Prep

  • While steak cooks, wash and dry produce.

  • Trim and discard root end from lettuce; chop into bite-size pieces. Halve tomatoes. Halve cucumber lengthwise and thinly slice into ¼-inch-thick half-moons.

3
Toss

  • Lightly crush croutons in their bag.

  • Add lettuce, mixed greens, tomatoes, cucumber, croutons, and as much dressing as you like to a large bowl; toss to combine. Season with salt and pepper to taste.

4
Serve

  • Thinly slice steak against the grain.

  • Divide salad between bowls and top with steak. Sprinkle with crispy fried onions and serve.

Nutrition per serving

600

kcal

Calories

39

g

Fat

10

g

Saturated Fat

28

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

31

g

Protein

95

mg

Cholesterol

1250

mg

Sodium

Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Calorie Smart
Carb Smart
Quick
New
Easy Prep & Clean
Protein Smart
Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep & Clean
Protein Smart
Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

plus Mixed Greens, Grape Tomatoes & Crispy Fried Onions

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep & Clean
Protein Smart
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