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Balsamic Fig Chicken
Calorie smart
Kid Friendly
Balsamic Fig Chicken

with Roasted Potatoes and Lemony Broccoli

Difficulty: 1/3
North America

We’re big fans of pan sauces because they’re a simple way to add extra flavor to dishes. Here, fig jam, balsamic vinegar, and fresh rosemary mingle with the *fond*—the crispy bits and drippings left by the chicken. The result is a condiment that you’ll want to drizzle all over your meat and potatoes before swiping up every bit of sweet and savory perfection.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester

Tags

Kid Friendly
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Shallot

Shallot

1 unit

Rosemary

Rosemary

0.25 ounce

Lemon

Lemon

1 unit

Broccoli Florets

Broccoli Florets

8 ounce

Chicken Breasts

Chicken Breasts

12 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Fig Jam

Fig Jam

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Olive Oil

Olive Oil

1 tablespoon

Vegetable Oil

Vegetable Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Butter

Butter

1 tablespoon

Preparation
1
Roast Potatoes

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. Dice potatoes into ½-inch pieces. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack, tossing halfway through, until browned and tender, 22-25 minutes.

2
Prep and Roast Broccoli

Meanwhile, halve, peel, and mince shallot. Strip 1 tsp rosemary leaves from stems (2 tsp for 4 servings); discard stems and finely chop leaves. Zest and quarter lemon. Cut broccoli florets into 1-inch pieces, if necessary; toss on a second baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 12-15 minutes.

3
Cook Chicken

While broccoli roasts, pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over mediumhigh heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Remove from pan and set aside to rest.

4
Make Sauce

Lower heat under pan to medium; add shallot, chopped rosemary, and a drizzle of olive oil. Cook, stirring, until softened, 2-3 minutes. Stir in vinegar and jam. Simmer until syrupy, 30 seconds to 1 minute. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Let reduce until thick and glossy, 2-3 minutes. (TIP: Add a splash of water if mixture is too thick.) Turn off heat; stir in 1 TBSP butter (2 TBSP butter for 4). Season with salt and pepper.

5
Toss Broccoli

Once broccoli is done, remove from oven and toss with lemon zest to taste.

6
Finish and Serve

Thinly slice chicken crosswise. Divide chicken, potatoes, and broccoli between plates. Drizzle chicken with sauce. Serve with lemon wedges on the side.

Nutrition per serving

2469

kJ

Energy (kJ)

590

kcal

Calories

21

g

Fat

7

g

Saturated Fat

62

g

Carbohydrate

21

g

Sugar

11

g

Dietary Fiber

42

g

Protein

135

mg

Cholesterol

330

mg

Sodium

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1/3
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1/3
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Calorie smart

with Sweet Potatoes and Mixed Greens

1/3

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Sodium Smart
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with Roasted Potatoes & Mixed Greens

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Calorie Smart
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Calorie Smart
Carb Smart

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Sodium Smart
Protein Smart

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Sodium Smart
Protein Smart

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