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Balsamic Fig Chicken
Calorie Smart
Kid Friendly
Balsamic Fig Chicken

with Roasted Potatoes & Lemony Broccoli

Difficulty: 1/3
North America

We’re big fans of pan sauces because they’re a simple way to add extra flavor to dishes. Here, fig jam, balsamic vinegar, and fresh rosemary mingle with the *fond*—the crispy bits and drippings left by the chicken. The result is a condiment that you’ll want to drizzle all over your meat and potatoes before swiping up every bit of sweet and savory perfection.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Kid Friendly
SEO
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Shallot

Shallot

1 unit

Rosemary

Rosemary

0.25 ounce

Lemon

Lemon

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Fig Jam

Fig Jam

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Broccoli Florets

Broccoli Florets

8 ounce

Olive Oil

Olive Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Vegetable Oil

Vegetable Oil

1 teaspoon

Preparation
1
Roast Potatoes

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. Dice potatoes into ½-inch pieces; toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.

2
Prep and Roast Broccoli

Meanwhile, halve, peel, and mince shallot. Strip 1 tsp rosemary leaves from stems (2 tsp for 4 servings); finely chop leaves. Zest and quarter lemon. Cut broccoli florets into 1-inch pieces, if necessary; toss on a second baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 12-15 minutes.

3
Cook Chicken

While broccoli roasts, pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over mediumhigh heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board and set aside to rest.

4
Make Sauce

To same pan over medium heat, add shallot, chopped rosemary, and a drizzle of olive oil. Cook, stirring, until softened, 2-3 minutes. Stir in vinegar and jam. Simmer until syrupy, 30-60 seconds. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook until thick and glossy, 2-3 minutes. (TIP: Add a splash of water if sauce is too thick.) Turn off heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper.

5
Toss Broccoli

Once broccoli is done, remove from oven and toss with lemon zest.

6
Finish and Serve

Thinly slice chicken crosswise. Divide chicken, potatoes, and broccoli between plates. Drizzle chicken with sauce. Serve with lemon wedges on the side.

Nutrition per serving

2343

kJ

Energy (kJ)

560

kcal

Calories

20

g

Fat

6

g

Saturated Fat

62

g

Carbohydrate

21

g

Sugar

11

g

Dietary Fiber

37

g

Protein

120

mg

Cholesterol

320

mg

Sodium

Balsamic Fig Chicken
Calorie smart

with Roasted Potatoes and Lemony Broccoli

1/3
Kid Friendly

with Roasted Potatoes and Mixed Greens

1/3

with Sweet Potatoes and Mixed Greens

1/3
Balsamic Fig Chicken
Hall Of Fame

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Mediterranean
Climate Superstar

with Roasted Broccoli & Mixed Greens

10 min 1/3
Calorie Smart
Carb Smart
Sodium Smart
Protein Smart
High Fiber

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Mediterranean
Sodium Smart

with Roasted Broccoli & Mixed Greens

10 min 1/3
Calorie Smart
Carb Smart

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Mediterranean
Balsamic Fig Chicken
Calorie smart

with Sweet Potatoes and Mixed Greens

1/3

with Roasted Potatoes & Mixed Greens

10 min 1/3
Sodium Smart
Protein Smart

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Mediterranean

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Balsamic Fig Chicken
Calorie smart

Easy Cleanup

1/3
Kid Friendly
Easy

with Roasted Potatoes and Lemony Broccoli

1/3
Kid Friendly
Balsamic Fig Chicken
Calorie smart

with Sweet Potatoes and Zucchini

1/3
Balsamic Fig Chicken
Hall Of Fame

with Sweet Potatoes and Mixed Greens

1/3

with Roasted Potatoes & Mixed Greens

10 min 1/3
Sodium Smart
Protein Smart
High Fiber

with Roasted Broccoli & Mixed Greens

10 min 1/3
Calorie Smart
Carb Smart

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Sodium Smart
Protein Smart
Balsamic Fig Chicken
Hall Of Fame

with Sweet Potatoes and Mixed Greens

1/3

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Mediterranean
Balsamic Fig Chicken
Calorie smart

with Roasted Potatoes and Lemony Broccoli

1/3
Kid Friendly
Balsamic Fig Chicken
Calorie smart

with Roasted Potatoes and Mixed Greens

1/3

with Sweet Potatoes and Zucchini

1/3

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Balsamic Fig Chicken
Hall Of Fame

with Sweet Potatoes and Mixed Greens

1/3

with Sweet Potatoes and Mixed Greens

1/3
Gluten Free

with Sweet Potatoes and Mixed Greens

1/3
Gluten Free

with Roasted Potatoes & Mixed Greens

1/3
Calorie Smart

with Roasted Potatoes and Lemony Broccoli

1/3
Kid Friendly

with Roasted Potatoes & Mixed Greens

10 min 1/3
Calorie Smart
Mediterranean

with Roasted Broccoli & Mixed Greens

10 min 1/3
Calorie Smart
Carb Smart
Climate Superstar
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