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All Kale Chicken Caesar
Calorie Smart
Carb Smart
New
All Kale Chicken Caesar

with Tomato, Sweet Potato, Croutons & Parmesan

5 min
Difficulty: 1/3
North America

No disrespect to the classic chicken Caesar, but this version with kale is truly next-level. We massage the leaves with a simple lemon and olive oil dressing until the greens are tender and full of flavor, then toss with crunchy croutons, rich, salty Parm, roasted sweet potatoes, tomato wedges, and creamy, tangy Caesar dressing. It’s all topped with slices of herb-seared chicken for a hearty-yet-light-feeling dinner you’re going to want to make again and again.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
New
Protein Smart
Dinners
Ingredients
Lemon

Lemon

1 unit

Tomato

Tomato

1 unit

Caesar Dressing

Caesar Dressing

1.5 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Kale

Kale

4 ounce

Sweet Potato

Sweet Potato

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Croutons

Croutons

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Olive Oil

Olive Oil

2 teaspoon

Preparation
1
Roast Sweet Potato

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 18-20 minutes. Allow to cool for 5 minutes.

2
Prep & Make Dressing

• While sweet potato roasts, zest and quarter lemon. Cut tomato into wedges. • In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice, salt, and pepper.

3
Cook Chicken

• Pat chicken* dry with paper towels. Season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board. • GRILLING ALTERNATIVE: Heat a well-oiled grill or grill pan over medium-high heat. Add chicken and cook until browned and cooked through (we suggest 3-5 minutes per side, but grills can vary).

4
Massage Kale

• Meanwhile, remove and discard any large stems from kale. Place in a large bowl along with a large drizzle of olive oil, a squeeze of lemon juice, and a big pinch of salt. • Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, giving them a tender (never fibrous!) texture.

5
Make Salad

• Transfer sweet potato to bowl with kale. Add tomato, Parmesan, croutons, and 2⁄3 of the dressing (save the rest for serving). • Gently toss until coated. Season with salt, pepper, and more lemon juice if desired.

6
Finish & Serve

• Slice chicken crosswise. • Divide salad between shallow bowls or plates. Arrange chicken over top. Drizzle with remaining dressing and serve. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

590

kcal

Calories

33

g

Fat

8

g

Saturated Fat

35

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

41

g

Protein

125

mg

Cholesterol

630

mg

Sodium

with Tomato, Croutons & Parmesan

5 min 1/3
Calorie Smart
Carb Smart
Lightning Prep
One Pan

with Tomato, Sweet Potato, Croutons & Parmesan

5 min 1/3
Calorie Smart
Carb Smart

with Tomato, Sweet Potato, Croutons & Parmesan

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
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