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Broccoli-Kale Caesar with Chicken
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
Broccoli-Kale Caesar with Chicken

plus Garlic Bread & Parmesan

5 min
Difficulty: 1/3
North America

Our crunchy broccoli slaw blend is the hero ingredient that gets this quick chicken meal on the table in a lightning-fast 20 minutes! You’ll toss the veggies with creamy Caesar dressing, top with tender, garlicky seared chicken cutlets, and finish with a sprinkle of Parmesan cheese and a side of chewy-crisp ciabatta garlic bread.

Allergens

Fish
Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap
Meat Mallet

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Dinners
SEO
Ingredients
Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Ciabatta Bread

Ciabatta Bread

1 unit

Kale, Broccoli, and Brussels Sprouts Mix

8 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Caesar Dressing

Caesar Dressing

1.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Butter

Butter

2 tablespoon

Preparation
1
Cook Chicken

• Bring 2 TBSP butter (4 TBSP for 4 servings) to room temperature in a small microwave-safe bowl. Wash and dry produce. • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with half the garlic powder (you’ll use the rest in the next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.

2
Make Garlic Bread

• Halve and toast ciabatta until golden. • Add remaining garlic powder to bowl with softened butter. Stir to combine. TIP: If needed, microwave butter for 10-15 seconds to soften. • Spread garlic butter over cut sides of ciabatta; cut garlic bread into quarters.

3
Make Salad

• In a large bowl, combine kale mix with a large drizzle of olive oil and a pinch of salt. Using your hands, massage veggies (similar to how you would knead dough) until tender, 1-2 minutes. • Stir in half the Parmesan. Drizzle with as much dressing as you like. Taste and season with salt and pepper.

4
Finish & Serve

• Slice chicken crosswise. • Divide salad between shallow bowls. Top with chicken and remaining Parmesan. Drizzle chicken with any remaining dressing. Serve with garlic bread on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

640

kcal

Calories

37

g

Fat

13

g

Saturated Fat

29

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

40

g

Protein

145

mg

Cholesterol

710

mg

Sodium

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Made with by Norman Huth
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