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7-Layer Dip Avocado Toasts
10-MIN LUNCH
Calorie Smart
Quick
Easy Prep
7-Layer Dip Avocado Toasts

with Tomato, Refried Black Beans & Cheddar

Difficulty: 1/3
Mexican

Yes, it finally happened: Our chefs just turned your favorite dip into a 10-minute lunchtime treat! Layer toasted sourdough bread with creamy refried black beans, guacamole, juicy tomato, green pepper, tangy cheddar, and sour cream, then drizzle with as much hot sauce as you like. Dip, dip, olé!

Allergens

Wheat
Milk
Soy

Utensils

Plastic Wrap
Medium Bowl
Can Opener

Tags

Calorie Smart
Quick
Easy Prep
Veggie
Lunches
Ingredients
Sourdough Bread

Sourdough Bread

4 slice

Long Green Pepper

Long Green Pepper

1 unit

Tomato

Tomato

1 unit

Refried Black Beans

Refried Black Beans

16 ounce

Guacamole

Guacamole

0.5 cup

Cheddar Cheese

Cheddar Cheese

0.5 cup

Sour Cream

Sour Cream

3 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Place beans in a medium microwave-safe bowl; cover with plastic wrap. Microwave for 1 minute, then stir. Continue to microwave in 1-minute increments until warmed through.

2

• Toast bread until golden brown.

3

• While bread is toasting, wash and dry produce.

4

• Thinly slice tomato into rounds; season with salt and pepper. Core, deseed, and dice half the green pepper (whole pepper for 4 servings) into ¼-inch pieces.

5

• Place toasted bread slices on a clean work surface. Top with half the beans (all for 4 servings), then layer with guacamole, tomato, diced green pepper, cheddar, and sour cream. Drizzle with as much hot sauce as you like.

6

• Divide toasts between plates and serve.

Nutrition per serving

600

kcal

Calories

30

g

Fat

12

g

Saturated Fat

79

g

Carbohydrate

8

g

Sugar

11

g

Dietary Fiber

21

g

Protein

45

mg

Cholesterol

1510

mg

Sodium

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7-Layer Dip Avocado Toasts
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with Tomato, Refried Black Beans & Cheddar

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